Chia seeds are a superfood and a leader in the content of nutrients per gram of product. They contain soluble fiber (about 30% of the mass of grains), a large amount of omega-3 vegetable fats – as well as magnesium and other minerals important for metabolism. Studies show that chia seeds reduce the amount of […]
Top 10 Healthy Breakfasts
Healthy breakfasts for weight loss can easily be not only low-calorie, but also delicious. For example, a bran and prune smoothie (as well as unsweetened chia seed muesli) will help stimulate the intestines to help you lose weight. However, the first rule of breakfast for weight loss is to create a long-lasting feeling of fullness. […]
What is Gluten and Where is it Found?
Since gluten is a component of wheat protein, it is found in all foods made from wheat. Most noteworthy gluten sources are pastas, breads, pancakes and sweet pastry. Further, gluten containing products may include condensed milk, ice cream, vegetable purees, and even various sauces.In such food products, gluten is used as a thickener – it […]
How to Calculate Your Calorie Intake?
The are several ways to calculate your calorie intake. Daily calorie intake is the amount of energy the body needs to function and maintain metabolism. Reducing calories by 15-20% per day leads to weight loss. On the other hand, athletes must increase their daily caloric intake if they wish to gain muscle mass. You can […]
20 Best Superfoods for Weight Loss
In order to eat right, you must not only adhere to the recommended daily calorie intake but also include foods rich in vitamins and minerals in your diet. Below you can find a list of top 20 superfoods. That said, superfoods are not always exotic foods. Beloved by everyone, buckwheat is also one of the […]
10 Best Vegetables and Fruits for Dieting
Let’s talk about the huge nutritional benefits of vegetables and fruits and how to incorporate them into your diet. Diet does not mean starving and eating tasteless foods. On the contrary, when you are following a healthy diet to lose those extra pounds, you should always have a variety of delicious dishes on your table, […]
Best Lemon Water Detox
Lemon Water Detox is naturally flavored water mixed with sliced lemons and limes making this an irresistible drink. Lemon is a very useful fruit due to the high concentration of vitamin C, which supports the body’s defenses, helps to resist microbes and viruses. Is it possible to become slim without tormenting yourself with diets? This […]