The Egg Diet. What you Can Eat?

It is believed that with an egg diet, you can lose 4-8 lbs in the first 3-5 days. However, in order to keep the lost weight off, you will have to follow a low-carb diet. What is the egg diet and what foods are allowed and which ones are prohibited? Chicken eggs are an important […]

8 Health Benefits of Keto Diet for Beginners

In most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 8 proven benefits of keto diet. When you hear about the keto diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change […]

What are the Most Effective Diets for Weight Loss

The most effective diets for weight loss are often fast but offer only short-term results. However, sometimes that is exactly what one needs. Deciding to lose weight, women revise their diet. There are two options: to balance the diet and exercise thus bringing the weight back to normal while losing 1-5 lbs per week, or […]

Detox Diet for Weight Loss

A detox diet is a way to quickly lose a few extra pounds without exhausting the body with nutritional deficiencies. This is the best option if you want to get in shape after the holidays, vacations, or, conversely, a difficult period when you could eat only processed products. For all its effectiveness and the whole […]

Paleo Diet for Good Health

The paleo diet is not your usual weight loss diet, but rather a lifestyle. Like vegetarians, Paleo adherents impose a number of rules on their diet based on the belief that industrially manufactured foods are harmful to health. On paleo, only traditional food is allowed – instead of canned food, pizza and chips, you must […]

What Is the Mediterranean Diet?

The Mediterranean diet is an easy way to eat well. The main thing in the diet is the replacement of animal fats with vegetable ones, as well as the daily consumption of fish and seafood – sources of iodine and omega-3. Research suggests that they help improve metabolic function. The diet itself is based on […]

7 Diets for Weight Loss

Although there are many different diets for weight loss, the most effective ones are not about limiting calories as much as possible but controlling carbohydrates. Such diets help not only to lose weight quickly but also to maintain a stable weight in the future. The diet for weight loss should be based on lean meats, […]

How Does Intermittent Fasting Work?

Intermittent fasting is an effective weight loss method that doesn’t require counting calories, avoiding certain foods, or even exercising. According to research, the result of intermittent fasting is not only the normalization of hormonal levels, but also a slowdown in the aging process. Scientists are increasingly saying that intermittent fasting is a much more natural […]

What Is the Keto Diet?

The keto diet is not the easiest diet for beginners. Since this diet is almost completely carbohydrate-restricted, choosing a variety of protein options is not always easy. Keto’s main goal lies in giving up carbohydrates. The keto diet is an easy way to lose weight without calorie control. The essence of keto is to limit […]

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