Modern fitness equipment for home gym is generally very compact, lightweight and affordable. So, you can store it at home, and even take it with you on trips.
Sports at home are a good idea not only during self-isolation, when we are deprived of regular physical activity while the gyms are closed, but even while working from home, and during normal times. Saving travel time, being able to play sports at any time, comfort, and your favorite music are only a part of the advantages of home fitness. At the same time, you can train at home as efficiently as in the gym!
You can work out at home with your own body weight. However, sooner or later you will get bored with monotonous exercises, and the body will get used to the same load. In this case, you cannot do without additional equipment. With its help, you will quickly achieve the perfect body of your dreams.
best fitness equipment for small area
In this article, we will tell you which equipment is useful for training at home, why you need it, how much it costs, and where you can buy it. We’ve compiled a list of the most in-demand and productive fitness tools for the home:
- Fitness mat
- Dumbbells
- Fitball
- Jump rope
- Fitness resistance bands
- Step platform
- Trainer Yoga Pilates Exercise Ball
- Press roller
- Exercise Hoop
- Massage roller
1. Fitness mat
You can gradually replenish your home fitness corner. The first and foremost thing you need is a fitness&exercise mat. It will come in handy in any case, no matter what kind of fitness you do. The mat is needed not only for comfort, but also for safety: it helps to avoid slipping of hands and feet during exercise and softens the load on the spine.
The mat will come in handy for many floor exercises. When choosing it, first of all, pay attention to the thickness and material from which it is made. Usually, the more expensive the rug, the better and more durable it is. Market price: 15$-40$.
Item Dimensions LxWxH:
72″ x 24″ x 2/5″
Material:
Made from NBR Foam
Item Dimensions LxWxH:
72″x 24″x 1/4″
Material:
TPE
Item Dimensions LxWxH:
72″x 32″x 1/4″
Material:
Thermoplastic Elastomer
Why do you need it:
- Helps avoid slipping hands and feet during exercise
- Relieves stress on the spine
- Relieves pressure on the knees during exercise with support on them
- Makes the workout more comfortable, since you do not need to touch the cold floor with your body
Benefits:
- Easy
- Compact
- Long-lasting
Dumbbells are perhaps the most versatile and most common fitness equipment for home workouts.
The most powerful and practical invention for strength training. Your home fitness room cannot be imagined without them. They are needed in order to work out the muscles of the arms and back since there are not enough exercises with their own weight for them. Choose the size of the dumbbells based on the feeling of muscles during the workout, so that by the end of the repetitions it will be hard for you.
For beginners in fitness, we recommend buying dumbbells weighing 3-5 lb – this will protect you from muscle overtraining and sports injuries. Market price: 12$-60$.
Why do we need them:
- For muscle growth
- To improve body tone
- For strength training
Benefits:
- Easy to use
- Help make exercise more effective
- Convenient to store
A fit ball is a large resilient ball from 45 to 85 centimeters in diameter for fitness activities. The size of the fit ball should be chosen based on your height.
55 cm – from 152 cm to 164 cm
65 cm – from 164 cm to 180 cm
75 cm – from 180 cm to 200 cm
Fit ball was invented half a century ago, and then it was used only for body recovery and movement therapy. Now it is a universal simulator with which you can perform dozens of exercises for all muscle groups. Training with a fit ball is similar to horseback riding: the need to constantly maintain balance involves even those muscles that usually do not work. Fit ball is especially effective for strengthening the back, and this is a problematic place for almost all of us.
Fit balls are of different types and colors: simple smooth, with ears for additional balance, massage with bumps, and combined with resistance bands.
Each ball shows the maximum permissible weight of a person. Therefore, you do not need to be afraid that it will burst.
Size:18-33 Inch
SIze:9-10 Inch
Size:18-33 Inch
Why do you need it:
- For training the vestibular apparatus
- For developing of flexibility and plasticity
- For strengthening the muscle corset
- For recovery from injuries
Benefits:
- Lightweight and portable
- It can be deflated and taken on the road or put on a shelf
- Withstands loads up to 300 kg
The rope is great for cardio workouts. It takes up little space and weighs very little.
With the help of a rope, you can tone your legs and abs, get a beautiful posture, improve coordination of leg movements, and synchronize legs and arms.
Why do you need it:
- For weight loss
- Strengthens the cardiovascular system
- Increases endurance
Benefits:
- Lightness
- Compactness
- Ease of use
- You can practice anywhere
Fitness resistance bands are latex or fabric bands with a diameter of 25-30 centimeters. A fitness band is usually worn on the legs and creates additional resistance during exercise.
Fitness resistance bands are sold, as a rule, in a set of 3-5 pieces. Each of them differs in color and tension. The tighter the elastic, the harder the exercise is. They have different names: mini-band, resistance loop, resistance band.
Recently, fitness resistance bands have gained immense popularity due to their low price, compactness and high efficiency. You can find more information about different types of fitness bands and exercises with them in the article: “How to Pick up Right Fitness Bands?”
Material: Latex
Material: Fabric
Why do we need them:
- Develop flexibility and strength
- Strengthen all muscle groups
- Shape up legs and buttocks
- Diversify your workout
- Reduce the risk of injury
Benefits:
- Low price
- Compact size
- Easy to take with you
- Strength and durability
A step platform is a low bench with adjustable height. It usually has a grooved surface so that your feet do not slip on it during exercise.
A high-quality, durable step platform usually weighs at least 8 kg. At the same time, it should not bend under the weight of your body.
A step platform is usually sold with stands that help raise it up several levels. The higher the level, the greater the load.
If your goal is to lose weight as quickly as possible, then the step platform will help you achieve your desired goal. The step platform provides excellent opportunities for interval aerobic training and cardio workouts. With its help, you can do step aerobics without leaving your home. The step platform can be used not only for its intended purpose, but also for push-ups, and other exercises.
Why do you need it:
- For step aerobics
- Complicate strength and cardio exercises
- For exercises with emphasis on hands
- Can replace a sports bench
Benefits:
- Stable, with a rubberized surface.
- Extinguishes shock load when the foot comes into contact with the platform surface
The Trainer Yoga Pilates Exercise Ball is a hybrid of a fit ball and a step platform. It can be used from both sides as it has two difficulty levels. The platform was developed in 1999 as a safe alternative to fit ball.
The platform is usually sold with a pump that allows it to be deflated and inflated. And it weighs only about 4 kg.
Why do you need it:
- To develop coordination
- Strengthening the vestibular apparatus
- Training of stabilizing muscles
- For strength and aerobic training
Benefits:
- Easy to combine with another inventory
- Working with it is simple and safe
- Can be used for training outdoors and at home
The roller for the core is sports equipment with two handles and a wheel in the middle. When choosing equipment, it is better to give preference to one that has a rubberized wheel, as it provides good stability and stability on any surface. The handles should be made of foam that maintains balance.
The abdominal roller will help to complicate the training for working out the abdomen, will help burn fat in the abdominal area, and strengthen the muscles of the back.
Why do you need it:
- Exercises the muscles of the core, back, shoulders, triceps
- Loads the oblique muscles of the abdomen
Benefits:
- Suitable for all skill levels
- Protects the lower back
- Boosts abs more efficiently than other popular exercises
- Lightweight and inexpensive
Twirling a hula-hoop around your waist is fun, and it’s also good exercise. Hoops have been used as playthings for centuries, but the hula-hoop was invented in 1958.
The hoop has been a versatile home workout tool for decades. The hoop helps to build the oblique muscles of the abdomen, strengthen the muscles of the back and abs. In addition to muscles, a heavy hoop improves coordination and balance.
Why do you need it:
- Burns calories
- Family-focused activity
Benefits:
- Inexpensive and portable
- Suitable for all skill levels
The massage roller is a cylindrical roller with special protrusions on the surface that act on the human body. Practicing regularly, the effect will be like after a session with an experienced massage therapist.
The roller can have both a smooth surface and a textured one. The latter is intended for those who want a stronger massage and more intense impact.
The massage rollers also come in different lengths. Rollers 30-45 cm are suitable for those who need a compact inventory that is convenient to take with them. Long roller 45-90 cm – for those who are going to use it only at home for the back.
Why do you need it:
- For relaxation
- Relieves stiffness and muscle pain
- Improves blood circulation in a specific area
- For soft tissue massage
- Relieves psycho-emotional stress
- To combat cellulite
Benefits:
- Easy
- Inexpensive
- Effective
While it is good to have as many as possible pieces of the above-mentioned equipment, it is enough to have at least one to begin your fitness journey. Any piece of the gear mentioned above will be a good start for a more active lifestyle.
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