The most effective diets for weight loss are often fast but offer only short-term results. However, sometimes that is exactly what one needs. Deciding to lose weight, women revise their diet. There are two options: to balance the diet and exercise thus bringing the weight back to normal while losing 1-5 lbs per week, or lose weight quickly on one of the extreme, but effective diets. Which option do you like best? Many girls choose quick ways to lose weight because they really want to see results in a few days.
However, fast effective diets have a downside: short-term results. The pounds lost through starvation are returned as quickly as they left. In addition, extreme weight loss methods are almost disposable. They help you lose weight one or two times. But over time they stop working. This is due to the fact that periods of acute calorie deficit are stressful for the body, and gradually it “learns” to resist it. Therefore, more and more women do not prefer extreme weight loss methods, but a healthy balanced diet that guarantees long-term results.
But sometimes you still need to lose weight quickly: before sports competitions, special dates or events. The list of requirements for some professions indicates the norms of weight, and if you are knocked out of the standard, only a quick and effective diet can solve the problem. We have collected the most popular diet plans to help you get rid of 5-10 extra pounds. But use reasonable care! Severe dietary restrictions can have side effects.
TOP 5 most effective diets
The easiest and fastest way to lose a few pounds at home is mono-diets. They have several disadvantages: the monotony of dishes, causing a deficiency of vitamins and minerals, the rapid return of lost pounds, the need to consult a doctor. And yet they are among the most effective express weight-loss diets.
Suitable for those who love vegetables and can easily do without meat. The diet, compiled by Protasov, is designed for 5 weeks. It is built on raw vegetables with a small addition of fermented milk products. The menu looks something like this:
Breakfast: unsweetened coffee, low-fat yogurt, apple;
Second breakfast: cucumbers with homemade cheese;
Lunch: tea, apple, salad with grated cheese;
Afternoon snack: carrots, lettuce, apple;
Dinner: boiled egg, tomatoes with herbs and kefir.
Diet for the lazy
Sometimes there is no time for cooking and complex recipes. The good news is that there are effective, no-culinary diets. The main principle of the “lazy” diet: before meals you need to drink 2 glasses of clean warm water. Water must be warm! The bottom line is simple: warm water will extinguish hunger, while at the same time preventing overeating.
As part of this method, you need to eat three times a day to lose weight quickly. There are practically no restrictions on products. Although it is better to refuse sweets, fatty and fried foods, as well as alcohol and carbonated drinks.
Buckwheat Diet
With this mono-diet, you can lose up to 10 kg per week. However, buckwheat porridge should not be boiled but steamed instead. Because of this, it becomes not so tasty, but it helps to reduce weight. First, rinse the cereal, pour boiling water and wait until the grains swell completely. This takes a long time, so you need to steam the porridge for about 12 hours. It is best to do this in the evening. Add a little salt, spices, a spoonful of soy sauce to buckwheat.
Divide the resulting amount of cereal into 5 meals and eat during the day. The last meal should take place no later than 5 hours before bedtime. Drink a glass of water half an hour before meals. You can also drink unsweetened green tea. But you should not abuse this effective diet, otherwise, you risk “earning” diseases of the gastrointestinal tract.
Ducan’s Diet
This is a protein diet that is based on almost complete rejection of carbohydrates. Pierre Ducan assured that you can eat like that all the time, diversifying the menu. And yet, the diet created by Dukan is not suitable for everyone, but only for those who need to lose 10 kg or more, and who are ready to wait a month or longer for results.
The transition to a carbohydrate-free diet takes place in several stages. At first, you completely eliminate carbohydrates, replacing them with protein. Then alternate between vegetables and protein to stabilize your weight. Then you can introduce carbohydrates into the diet a little, but their share should still not exceed 10% of the total number of products.
Kefir Diet
One of the most popular options for emergency weight loss is the kefir mono diet. It is not easy to withstand it, but there are no difficulties with planning a diet and a meal schedule. The bottom line is that you drink 1.5 liters of kefir per day, even if it is fatty, and that’s it. The result is that you can lose up to 10 lbs per week. However, you cannot sit on one kefir for more than 3-5 days, otherwise, the body will begin to suffer from exhaustion.
Fast weight loss regimen
Severe food restriction is effective in the short term. Therefore, sitting down on one kefir or buckwheat porridge, you need to be prepared for the fact that the lost kilograms will quickly return. But you can rebuild your own diet so as to reduce weight and fix it at the same level, plus or minus 5 lbs. To do this, you should eat fractionally, not in large portions three times a day, but in small doses, 5 times. You will also have to give up all high-calorie foods:
- carbonated sweet drinks;
- alcohol;
- desserts;
- fried and baked potatoes;
- fatty red meat;
- sausages and cold cuts;
- cereals, instant breakfasts;
- fast food;
- muffins and other baked goods made from white wheat flour.
The basis of the diet should be fresh vegetables and fruits, lean fish and white meat, cereals with the exception of white rice. It is helpful to keep a food diary, taking into account all meals, even the smallest. You should also calculate the daily calorie intake for your weight and lifestyle, subtract 300-500 units from it, and adhere to exactly this calorie content.
Effective ways to lose weight
In addition to the listed methods of emergency weight loss, there are others.
Effective diet for 5 days
“Ladder” – a method of losing weight by 7- 20 lb in 5 days. It relies on five steps of nutrition, equal to 5 days of the week:
- Cleansing day: fasting with regular drinking of pure water.
- Recovery: you can eat fermented milk products.
- Energetic: you need to please the body with glucose with the help of raisins, honey and other natural products.
- Building: at this stage, we eat protein.
- Fat Burner: You need fiber to nourish and satisfy hunger.
The most effective diet for a week
The easiest way to reduce weight in a week is with a diet of one buckwheat porridge and kefir. Yes, it turns out monotonously, but you lose up to 10 lb. Buckwheat should be cooked in the same way as for the buckwheat method: steamed, not boiled. We drink up to 1.5 liters of low-fat kefir per day.
Effective diet for 10 days
The essence of the super diet for weight loss: you can eat only one product in an amount of up to 2.5 lb per day. Weight-loss lasts up to 10 days, so you can reduce about 20 lb. However, doctors warn that although this method helps to reduce weight, it is not safe for health. Therefore, at the first sign of malaise, you need to see a doctor. And to avoid sickness, stick to these principles:
- choose natural products;
- exclude fatty, sweet, smoked, red meat, alcohol from the diet;
- make a meal schedule and stick to it;
- reduce the amount of salt you consume with food.
Food options that work for this weight loss method include boiled potatoes, fresh cabbage, boiled beets, and raw carrots. Fresh cucumbers, apples and boiled rice are also recommended. You can arrange “kefir” and “milk” days.
You can also try a vegetarian diet. This is a safer option, but you will lose up to 7 lb. The essence of the method is to eat only vegetables and fruits, refusal from all other dishes, including cheese, eggs and milk.
Diet for 2 weeks
You can try an extreme way to lose weight, which consists of almost completely refusing to eat. You need to eat very little healthy food so that you don’t feel full. You will be constantly hungry, you will lose the main kilograms in the first week of fasting, then the rate of weight loss will slow down.
However, this diet is not suitable, to put it mildly, for everyone. Fasting is stressful for the body, and two weeks of undernourishment has a host of side effects. Therefore, we recommend a less radical way to normalize body weight: the already familiar diet of one product for one day. It can be stretched for 14 days, the main thing is not to forget to drink up to 2 liters of water a day and alternate foods.
The most effective diets for losing 25 lb
There are three types of ways to reduce body weight by 25 lb: harsh, cleansing and gentle. We advise not to resort to harsh methods unless absolutely necessary because they have many side effects. But if you need to lose weight urgently, you can try this option: a complete rejection of high-calorie foods and the transition to a low-calorie diet. The maximum calorie content of the daily diet is 1300 calories. To avoid the constant feeling of hunger, you need to divide the food into 7-8 meals.
A more gentle option: the cleansing method, which consists of avoiding animal products, as well as fried, fatty and smoked foods. They should be replaced with vegetables, fruits, grains, and low-fat dairy products. But even in this case, it is important to eat in small portions 5 times a day.
A sparing diet is the easiest to endure, it is designed to lose 25 lb within a month. There are no strict restrictions, but high-calorie foods, fast food, desserts, baked goods, sugary and carbonated drinks should be completely eliminated. Also refuse fatty, fried, smoked food. Instead, eat black and yeast-free bread, butter, celery, milk, vegetables and fruits. You can also eat grains, legumes, lean meats, and fish, drink green tea, kefir, fruit juices. Freshly squeezed juices are preferred.
Easy Diet Secrets
To lose weight, it’s important to stay motivated: keep your goal in mind. Also try to make this period enjoyable: do not isolate yourself, communicate, walk in the fresh air, play sports. Do not forget to drink at least 2 liters of pure water per day, eat in small portions, and then the weight loss diet will be easier to endure.
Does counting calories help lose weight?
