Warm yourself up with delicious keto soups. Soups are delicious meals traditionally enjoyed as main dishes in many countries across the world. Incorporate a soup into your diet by making it the star of the dinner menu. Scroll down to find a delicious keto-friendly soup to transform your next meal.
Keto Microwave Asparagus and Cheese Soup
Servings 1
Calories 266kcal
Ingredients
- ¼ cup Canned Asparagus
- ¼ cup Heavy Cream
- ¼ cup Colby Jack Cheese shredded
- ½ cup Chicken Stock
- pinch Salt
- pinch Black Pepper
- ¼ tsp Onion Powder
Instructions
- Stir all ingredients together in a microwave-safe bowl.
- Heat for 2-3 minutes.
- Stir and serve.
Nutritional Information:
- Protein - 12g (18%)
- Fat - 21g (72%)
- Carbohydrates - 7g(11%)
- Fiber - 1.2g
Keto Super Green Soup
Servings 1
Calories 328.9kcal
Ingredients
- 1 Tbsp Olive Oil
- 1 cup Cauliflower florets
- 1/4 Onions diced
- 2 Garlic cloves chopped
- 2 cups Spinach
- 1/4 cup Water
- 1/4 cup Coconut Milk
- Salt and pepper
Instructions
- Heat olive oil in a non-stick pan.
- Add the cauliflower and cook until tender.
- Add the onions and garlic, saute until translucent and fragrant.
- Add the spinach.
- Add water and coconut milk.
- Bring to simmer and season with salt and pepper.
- Allow the soup to cool and pour in a food processor.
- Process until smooth. Serve.
Nutritional Information:
- Protein - 5.7g
- Fat - 27.7g
- Carbohydrates - 14.2g
Keto Simple Pumpkin Soup
Servings 1
Calories 172.2kcal
Ingredients
- 1 1/2 cup Pumpkin cut into squares.
- 1 tsp Butter unsalted
- 1/4 cup Chicken stock
- 1 tsp Pumpkin seeds
Instructions
- Chop the pumpkin into squares.
- In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
- Add the cooked pumpkin in a blender and add butter.
- Add chicken stock.
- Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
Nutritional Information:
- Protein - 1.3g
- Fat - 15g
- Carbohydrates - 8g
Keto Chicken Taco Soup
Servings 1
Calories 300kcal
Ingredients
- 50 g diced Chicken Breasts
- 2 tbsp diced White Onion
- 1 tbsp diced Red Bell Pepper
- 1 clove Garlic, crushed
- 1 tbsp minced Jalapenos
- 1.5 cups Chicken Stock
- 1/3 cup sugar-free TomatoSauce
- 1 tbsp Olive Oil
- 2 tsp Taco Spice Mix
- 50 g diced Avocado
- Fresh Cilantro forgarnish
Instructions
- Sear chicken piecesslightly in olive oil.
- Add garlic, onions,bell peppers, and jalapenos. Sweat until aromatic.
- Add spice mix, stockand tomato sauce. Simmer for 10-15 minutes.
- Ladle into a bowl andtop with avocados and cilantro.
Nutritional Information:
- Protein - 12g (16%)
- Fat - 25g (74%)
- Carbohydrates - 7g(9%)
- Fiber - 4g
Find more keto recipes to add to your menu in our blog!