Enjoy quick bites in between your meals? Or want to find an alternative to your favorite garlic bread? Then keto snacks are for you. The recipes below make for perfect small bites and keto alternatives to some carb-heavy favorites.
Keto Ham and Cheese Wraps
Servings 1
Calories 285kcal
Ingredients
- 6 leaves Romaine Lettuce tough part cut-off
- 4 slices Sandwich Ham
- 1 tbsp Ranch Dressing
- ¼ cup Shredded Cheddar
Instructions
- Lay a sheet of parchment on a cutting board.
- Arrange romaine leaves on top with slight overlaps.
- Lay ham slices on top of the lettuce.
- Spread ranch dressing on the ham slices.
- Sprinkle shredded cheddar on top.
- Lift by one side of the parchment and roll tightly all the way to the other edge.
Nutritional Information:
- Protein - 20g (28%)
- Fat - 20g (60%)
- Carbohydrates - 9g(13%)
- Fiber - 4.6g
Keto Simple Salami Platter
Servings 1
Calories 365.7kcal
Ingredients
- 2 cups Spinach
- 1 Egg boiled, cut in half
- 5 Salami Slices
- 6 Olives
- 1 tbsp. Mayonnaise
- 2 oz. Cucumber cut into circles
- 2 tsp. Olive oil
- Salt to taste
Instructions
- On a plate place the spinach and drizzle with olive oil. Season with salt to taste.
- Now layer the cucumber circles and Salami slices.
- Add 1 egg and olives.
- Serve with 1 tbsp. mayonnaise.
Nutritional Information:
- Protein - 18.6g
- Fat - 30.5g
- Carbohydrates - 4.2g
Keto Cheesesteak Wrap
Servings 1
Calories 549.8kcal
Ingredients
- 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ Red Onions sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ Red Pepper sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ½ tsp Dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp Parsley chopped⠀⠀⠀
Instructions
- Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Grate cheddar cheese over the wrap and serve.⠀⠀⠀
Nutritional Information:
- Protein - 45.7g
- Fat - 40.6g
- Carbohydrates - 7.9g
Keto Pork Fajita Lettuce Wrap
Servings 1
Calories 485.5kcal
Ingredients
For the Pork Fajita:⠀
- 2 tbsp Olive oil for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper⠀⠀⠀⠀⠀⠀
For the Lettuce Wrap:⠀⠀⠀⠀
- 25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 4 lemon slices, toserve⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions
- For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add all the wrapingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:
- Protein - 32.5g
- Fat - 35.9
- Carbohydrates - 8.1g
Keto Pizza Puffs
Servings 6
Calories 203kcal
Ingredients
- 3 Large Eggs
- 1 cup Almond Flour
- 1 cup Shredded Mozzarella
- 1 tsp Baking Powder
- 1/2 tsp Dried Oregano
- 1/4 tsp White Pepper
- 1 tbsp Tomato Sauce
- 1/4 cup Cooked Ham chopped
Instructions
- Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
- Beat eggs and tomato sauce in a bowl.
- Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.
- Fold in the ham.
- Divide the batter into the muffin pan and bake for 15 minutes.
Nutritional Information:
- Protein - 12g (25%)
- Fat - 15g (65%)
- Carbohydrates - 5g(10%)
- Fiber - 2g
Keto Garlic and Herb Bread Sticks
Servings 4 bread sticks
Calories 104kcal
Ingredients
- 1/2 cup Shredded Mozzarella
- 1/2 cup Almond Flour
- 1 tsp Minced Garlic
- 1 Tbsp Chopped Parsley
- 1 Egg Yolk
Instructions
- Blend all the ingredients together in a bowl.
- Lightly knead the mixture into a smooth dough.
- Divide the dough into even-sized balls then roll each out into sticks.
- Put the sticks in a baking sheet lined with parchment.
- Bake for 6-8 minutes at 220C.
Nutritional Information:
- Protein - 7.7g (29%)
- Fat - 7g (58%)
- Carbohydrates - 3.5g(14%)
- Fiber - 1.8g
Keto Avocado Cilantro Hummus
Servings 1.5 cup
Calories 306kcal
Ingredients
- 1/4 cup Macadamia Nuts
- 1/4 cup Avocado
- 1/2 tsp minced Garlic
- 2 tsp fresh Lime Juice
- 1/4 cup fresh Cilantro loosely packed
- pinch of Salt and Pepper
Instructions
- Combine allingredients in a food processor.
- Pulse until smooth.
Keto Sandwich Bread
Servings 1
Calories 422kcal
Ingredients
- 1 Egg
- 2 tbsp Heavy Cream
- 2 tbsp Coconaut Flour
- 2 tbsp Olive Oil
- 1/2 tsp Baking Poweder
Instructions
- Pour olive oil into amicrowave-safe dish, coating the bottom and sides evenly.
- Add in egg and heavy cream.Beat until well mixed.
- Stir in coconut flourand baking powder.
- Spread the batterevenly into the dish with a rubber spatula.
- Cook in the microwavefor 1-2 minutes or until a toothpick inserted in the middle comes out clean.
Nutritional Information:
- Protein - 7g (7%)
- Fat - 42g (90%)
- Carbohydrates - 3g(3%)
Keto Cheese Biscuits
Servings 1
Calories 300kcal
Ingredients
- 1/4 cup Shredded CheddarCheese
- 3 tbsp Almond Flour
- 1 Egg Yolk
- Pinch of Black Pepper
Instructions
- Combine all ingredientsin a bowl and knead into a smooth dough.
- Line a baking sheetwith parchment and preheat the oven to 220C.
- Place dough inbetween sheets of parchment and flatten with a rolling pin.
- Cut intoserving-sized pieces and prick holes on the surface with a fork.
- Transfer onto theprepared baking sheet and bake for 6-8 minutes.
Nutritional Information:
- Protein - 13g (19%)
- Fat - 23g (74%)
- Carbohydrates - 4.8g(7%)
- Fiber - 2g
Find more keto recipes to add to your menu in our blog!