Making a keto dinner does not have to be cumbersome. Add more veggies to replace the pesky carbs and keep a good source of protein. For inspirations to bring this simple guide to life, look at the following recipes that take 40 minutes or less.
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- Keto Breaded Shrimp
- Keto Beef Chili
- Keto Creamy Chicken
- Keto Onion Bacon Pork Chop
- Keto Italian Pork Meatballs
- Keto Pork Steak With Garlic Butter and Mushroom
- Keto Coconut Milk Braised Chicken
- Keto Bacon and Broccoli Frittata
- Keto Grilled Rib
- Keto Simple Skewers
- Keto Creamy Butter Shrimp
- Keto Chicken and Chorizo Stew
- Keto Oven-Baked Masala Pork Ribs
- Keto Curried Tofu with Spinach
- Keto Easy Cauliflower Rice
- Keto Grilled Pork Belly with Ssamjang Dipping Sauce
- Keto BBQ Chicken Kabobs
- Keto Okra Curry
- Keto Salmon with Chunky Basil Pesto
- Keto Creamy Chicken Adobo
- Keto Hunan-Style Quorn and Broccoli Stir-Fry
- Keto Curried Tofu Scramble
- Keto All-Vegetable Thai Green Curry
- Keto Hoisin Butter Prawns
- Keto Salmon Belly Salpicao
- Keto Doenjang Braised Pork Belly
- Keto Chili-Blackbean Pork Cabbage Stir-Fry
- Keto Butter Chicken
- Keto Teriyaki Tofu Steaks
- Keto Broccoli and Cheddar Frittata
Keto Breaded Shrimp
Servings 1
Calories 619.2kcal
Ingredients
- 100 grams Shrimp shelled and deveined
- 1 Tbsp Parmesan Cheese
- ¼ tsp Chili powder
- ¼ tsp Paprika
- ¼ tsp Garlic powder
- ¼ tsp Dried Oregano
- Salt to taste
- 1 Tbsp Olive Oil for frying
- 1 Egg whisked
- 25 grams Pork rinds
- 1 Tbsp Mayonnaise as dip, to serve
Instructions
- Prepare two bowls: one with parmesan cheese and another one with the spices.
- Season the shrimps with the spices.
- Add the parmesan cheese.
- Mix until the shrimps are fully coated. Set aside.
- Prepare another two bowls: one with whisked egg and another one with pork rinds.
- Dip the shrimp, one at a time into the egg.
- Finally, coat the shrimps with pork rinds.
- Place into a plate.
- Now, heat olive oil in a non-stick pan.
- Add the breaded shrimps and cook until orange in color.
- Flip carefully and cook the other side.
- Serve with mayonnaise as a dip.
Nutritional Information:
- Protein - 42.9g
- Fat - 48.8g
- Carbohydrates - 2.1g
Keto Bacon Sushi
Servings 1
Calories 504.5kcal
Ingredients
- 4 slices Bacon fried⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 25 grams Cucumber in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 25 grams Carrot in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions
- Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:
- Protein - 14.7g
- Fat - 46.9g
- Carbohydrates - 5.9g
Keto Beef Chili
Servings 1
Calories 567kcal
Ingredients
- 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ White Onions chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 Garlic cloves minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 50 grams of canned Tomatoes chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper to taste⠀⠀⠀⠀⠀
Instructions
- Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:
- Protein - 29.6g
- Fat - 43g
- Carbohydrates - 15.4g
Keto Salmon in Tomatoes with Broccoli
Servings 1
Calories 688kcal
Ingredients
- 1 tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup Tomatoes diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 Garlic clove minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 Tbsp Tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup Heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30 grams Cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30 grams Cheddar cheese grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 100 grams Salmon fillet in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup Broccoli florets⠀⠀⠀⠀
Instructions
- Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:
- Protein - 34.4g
- Fat - 55.2g
- Carbohydrates - 15.9g
Keto Creamy Chicken
Servings 1
Calories 565.6kcal
Ingredients
- ½ tbsp. Olive oil
- 5 oz. Chicken Breast
- ¼ cup Red Onion sliced thinly
- 1 tsp. Ginger chopped
- ½ tsp. Turmeric
- ½ tsp. Thyme
- ½ cup Cooking Cream
- ½ cup Chicken stock
- 2 oz. Cauliflower
- 1 oz. Broccoli
- 1 tsp. Lemon juice
- Black pepper
- Salt
Instructions
- In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
- Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
- Add ginger.
- Add turmeric and thyme. Stir well and cook 3 more minutes.
- Pour chicken stock and add the cooking cream. Stir.
- Add the cooked chicken and let it simmer for 15 minutes.
- In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
- Serve the creamy chicken with broccoli cauliflower rice and enjoy.
Nutritional Information:
- Protein - 50.4g
- Fat - 36g
- Carbohydrates - 10g
Keto Onion Bacon Pork Chop
Servings 1
Calories 709.6kcal
Ingredients
- ½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 oz. Bacon chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ Onion sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 Pork Chop about 5 oz.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt⠀⠀⠀⠀⠀⠀⠀
Instructions
- In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:
- Protein - 47.6g
- Fat - 54.8g
- Carbohydrates - 6.5g
Keto Bacon and Broccoli Frittata
Servings 2
Calories 364.4kcal
Ingredients
- 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 slices Bacon chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ½ cup Mushrooms sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30 grams Cheddar Cheese in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 Eggs whisked⠀⠀
Instructions
- Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀
Nutritional Information:
- Protein - 16.9g
- Fat - 31.2g
- Carbohydrates - 4g
Keto Garlic Rosemary Beef Shanks
Servings 2
Calories 269kcal
Ingredients
- 300 grams Beef Shank
- 3 cloves Garlic crushed
- 2 Sprigs Rosemary
- 1 tbsp Red Wine Vinegar
- 3 cups Beef Stock
- 1 tbsp Olive Oil
- Salt and Pepper to taste
Instructions
- Season beef shanks with salt and pepper on both sides.
- Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
- Add garlic into the same pan and stir over low heat until lightly caramelized.
- Add red wine vinegar, stock, and rosemary.
- Return beef shanks into the pot and bring to a boil.
- Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.
Nutritional Information:
- Protein - 33.g(53%)
- Fat - 12g(42%)
- Carbohydrates - 4g(5%)
- Fiber - 0.5g
Keto Coconut Milk Braised Chicken
Servings 1
Calories 294kcal
Ingredients
- 100 grams Bone-in Chicken Pieces
- 10 grams Ginger thinly sliced
- 1 Stalk Lemongrass
- 1 Green Chili
- 2 pcs Kaffir Lime Leaves
- 1 tsp Fish Sauce
Instructions
- Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
- Add chicken and coconut milk.
- Simmer for 20-25 minutes, adding more water as needed.
Nutritional Information:
- Protein - 20g(28%)
- Fat - 22g(67%)
- Carbohydrates - 3g(5%)
- Fiber - 1g
Keto Italian Pork Meatballs
Servings 2
Calories 522.8kcal
Ingredients
For the Meatballs:
- 220 grams of Ground Pork
- 2 tbsp Almond Flour
- 1 tbsp Parmesan Cheese
- 1 tbsp Parsley chopped
- 1 Egg whisked
- ¼ tsp Garlic Powder
- Salt and pepper to taste
- 1 tbsp Olive Oil for cooking
For the Sauce:⠀⠀⠀⠀
- 1 tbsp Olive Oil
- 2 tbsp Onions, chopped
- 2 Garlic cloves, minced
- 1/2 cup canned Tomatoes,chopped
- 1/2 Chicken stock
- 1/2 tsp Dried Oregano
- 1 cup Spinach
- Salt and pepper, totaste
Instructions
For the Meatballs:
- Combine all the meatball ingredients in a bowl. Mix until well combined.
- Shape into meatballs size and place on a tray. Set aside.
- Heat a skillet and add olive oil.
- Place the meatballs in the skillet and cook until thoroughly cooked.
- Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
For the Sauce:⠀⠀⠀⠀
- Heat a skillet andadd olive oil.
- Add and saute the onionsuntil translucent.
- Add garlic and cookuntil fragrant.
- Add the tomatoes andchicken stock. Season with dried oregano.
- Add the spinach andcook until just wilted.
- Season with salt.Allow to simmer for a few minutes and set aside.
Nutritional Information:
- Protein - 28.8g
- Fat - 40.4
- Carbohydrates - 11g
Keto Pork Steak With Garlic Butter and Mushroom
Servings 2
Calories 450.8kcal
Ingredients
- 2 Pork Steak 150 grams each
- Salt and pepper
- 4 Tbsp Butter divided
- 2 Garlic cloves chopped
- ½ tsp Paprika
- ½ tsp Cumin Seed
- 1 cup Mushrooms sliced
- ¼ cup Chicken Stock
Instructions
- Prepare all the ingredients. Season the pork steak with salt and pepper.
- Melt the butter in a non-stick skillet.
- Saute the garlic until fragrant.
- Place the pork steak into the skillet and continue cooking. Carefully flip the steak.
- Add mushrooms and broth, and allow it to cook.
- Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve.
Nutritional Information:
- Protein - 29.8g
- Fat - 34.8g
- Carbohydrates - 4.6g
Keto Cheeseburger Lettuce Wrap
Servings 1
Calories 662.6kcal
Ingredients
- 150 grams Homemade Beef Patty 85/15 beef
- 1 slice Cheddar Cheese
- 2 Romaine leaves
- 1 Small Tomato sliced
- ¼ Cucumber sliced
- ¼ Red Onions sliced
- 1 Tbsp Mayonnaise
Instructions
- Prepare the preferred packaging for your sandwich. Place the romaine lettuce.
- Add the homemade beef patty.
- Spread a tablespoon of mayonnaise over the patty.
- Add the cheddar cheese slice.
- Add the sliced tomatoes, cucumber, and red onions.
- Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately
Nutritional Information:
- Protein - 28.7g
- Fat - 54.2g
- Carbohydrates - 15g
Keto Grilled Rib
Servings 1
Calories 807.5kcal
Ingredients
- 1 Pork rib sliced (opened) along the bone
- Black pepper
- Salt
- 1/2 Tbsp Oil
- 1/2 cup Red Cabbage shredded
- 2 Tbsp Carrots shredded
- 1 1/2 Tbsp Mayonnaise
Instructions
- Season the rib with black pepper and salt. Rub all over the meat.
- Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
- Increase heat and cook for 5 minutes per side.
- In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
- Serve the meat with coleslaw.
Nutritional Information:
- Protein - 8.1g
- Fat - 71.1
- Carbohydrates - 3.8g
Keto Simple Skewers
Servings 1
Calories 343.5kcal
Ingredients
- 3.5 oz Boneless pork rib cut into 8 pieces
- 2 Zucchini pieces
- 2 Eggplant pieces
- 2 Onion pieces
- 2 Bell pepper strips
- 4 to Mato pieces
- Salt
- Black pepper
- Thyme
- Lettuce leaf
Instructions
- On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
- Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
- Serve over a lettuce leaf.
Nutritional Information:
- Protein - 22.8g
- Fat - 27.1g
- Carbohydrates - 2.1g
Keto Creamy Butter Shrimp
Servings 1
Calories 616kcal
Ingredients
- 1 Tbsp Olive Oil
- 200 g Shrimps deveined and shelled
- Sea salt and Black Pepper to taste
- 2 Tbsp Butter
- 1 Clove of Garlic minced
- 1/2 Cherry Tomatoes in halves
- 1 cup Arugula
- 2 Tbsp Heavy Cream
- 2 Tbsp Parmesan cheese
- 2 Tbsp Fresh Basil chopped
- 1/2 Lemon squeezed
Instructions
- Over medium heat, heat the skillet and add the olive oil.
- Add shrimps and cook until the color turns into light orange, about 2 minutes.
- Remove from skillet and set aside.
- Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute.
- Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted.
- Add in heavy cream, parmesan and fresh basil.
- Add the shrimps back to the skillet and stir to combine.
- Bring the mixture to simmer.
- Lastly, squeeze lemon before serving.
Nutritional Information:
- Protein - 47.4g
- Fat - 45.3
- Carbohydrates - 8.2g
Keto Chicken and Chorizo Stew
Servings 1
Calories 380kcal
Ingredients
- 100 grams Chicken Thighs
- 30 grams Smoked Chorizo
- 10 grams Bell Pepper diced
- 1 clove Garlic crushed
- 3 Black Olives
- 1 cup Chicken Stock
- ¼ tsp Dried Oregano
- ¼ tsp Paprika
- Salt to taste
Instructions
- Sear chicken thighs in a lightly oiled braising pan.
- Add chorizo and stir until fat is rendered.
- Add bell pepper, olives, and garlic. Stir until aromatic.
- Add stock, oregano, and paprika. Simmer for 20-25 minutes.
- Season with salt to taste.
Nutritional Information:
- Protein - 24g
- Fat - 30g
- Carbohydrates - 3g
Keto Mushroom Stroganoff
Servings 1
Calories 147kcal
Ingredients
- 75 grams Button Mushrooms
- 20 grams Shallots minced
- 1 tbsp Butter
- 1 clove Garlic minced
- 1 tsp Paprika
- ¼ tsp Salt
- 2 tbsp Sour Cream
- 1 tbsp Chopped Parsley
Instructions
- Heat butter in a pan.
- Add shallots and mushrooms. Sautee for 2-3 minutes.
- Add salt, garlic, and paprika. Stir until aromatic.
- Add sour cream and stir for another minute.
- Top with chopped parsley.
Nutritional Information:
- Protein - 5g(10%)
- Fat - 11g(66%)
- Carbohydrates -10g(24%)
- Fiber - 2.5g
Keto Oven-Baked Masala Pork Ribs
Servings 6
Calories 250kcal
Ingredients
- 750 grams Pork Ribs
- 1/2 cup Yogurt
- 1 tbsp Lime Juice
- 1 tbsp Garam Masala
- 1 tbsp Ginger-Garlic Paste
- ½ tsp Salt
Instructions
- Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
- Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.
- Take ribs out of the bag, shaking off any excess marinade.
- Bake for 40 minutes at 350F.
Nutritional Information:
- Protein - 25g(42%)
- Fat - 15g(56%)
- Carbohydrates -1g(2%)
- Fiber - 0g
Keto Curried Tofu with Spinach
Servings 1
Calories 575.9kcal
Ingredients
- 1 Tbsp Olive Oil
- 100 g Tofu in cubes
- 1/4 cup Tomatoes sliced
- 1/4 cup Coconut Milk
- 1/2 Tbsp Yellow Curry Paste
- 1/4 cup Water
- Salt and Pepper
- 1 cup Spinach
Instructions
- Heat olive oil in a non-stick pan
- Add the tofu cubes and garlic. Cook until light brown in color.
- Add the tomatoes.
- Pour the coconut milk over the pan
- Add yellow curry paste and water. Mix the mixture.
- Season with salt and pepper.
- Add the spinach and cook until wilted.
- Bring to simmer and serve.
Nutritional Information:
- Protein - 21.4g
- Fat - 47.5g
- Carbohydrates -15.7g
Keto Easy Cauliflower Rice
Servings 1
Calories 388.9kcal
Ingredients
- 2 Tbsp Olive Oil
- 1 cup Mushrooms sliced
- 1 Garlic Clove chopped
- 1/2 Onions diced
- 1/4 Red Pepper sliced
- 1/4 Green Pepper sliced
- 1/2 small Cauliflower in florets
- 1 tsp Coconut Aminos
- 1 Tbsp Green Onion chopped
- Salt and pepper
Instructions
- Process the cauliflower florets into rice using a food processor.
- Heat a non-stick pan and add olive oil.
- Add mushrooms and saute until brown.
- Add garlic and saute until fragrant.
- Add the onions and cook until translucent.
- Add peppers and cook until bright in color.
- Add the cauliflower rice and mix until thoroughly combined.
- Drizzle with coconut aminos.
- Top it with green onions.
- Lastly, season it with salt and pepper. Serve .
Nutritional Information:
- Protein - 7g
- Fat - 30.9g
- Carbohydrates -20.7g
Keto Grilled Pork Belly with Ssamjang Dipping Sauce
Servings 1
Calories 300kcal
Ingredients
- 100 g Pork Belly cut into 1" steaks
- Fresh Lettuce for serving
- For the dippingsauce:
- 1 tbsp Doenjang (fermented miso paste)
- Chili-Garlic Paste
- Sesame Oil
- Erythritol
- Sesame Seeds
- Chopped scallions
Instructions
- Mix together all ingredients for the dipping sauce.
- Grill pork belly for 7-10 minutes per side.
- Serve pork with fresh lettuce and dipping sauce on the side.
Nutritional Information:
- Protein - 23g(31%)
- Fat - 20g(58%)
- Carbohydrates -8g(10%)
- Fiber - 3.2g
Keto BBQ Chicken Kabobs
Servings 1
Calories 337kcal
Ingredients
- 150 g Chicken Thigh fillet cut into 2" pieces
- 2 Tbsp Brown Erythritol
- 1/4 tsp Smoked Paprika
- 1/4 tsp Cumin powder
- 1/8 tsp Black Pepper
- 1/8 tsp Chili powder
- 1/4 tsp Salt
Instructions
- Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
- Toss in chicken pieces and marinate for at least 4 hours.
- Thread chicken onto skewers and grill for 4-5 minutes per side.
Nutritional Information:
- Protein - 25g(32%)
- Fat - 25g(67%)
- Carbohydrates -1.3g(1%)
- Fiber - 0.5g
Keto Okra Curry
Servings 1
Calories 169kcal
Ingredients
- 200 g Okra cut into 1" pieces
- 1 Tbsp Vegetable Oil
- 1/2 Red Onion thinly sliced
- 1 tsp Ginger-Garlic Paste
- 1 tsp Tomato Paste
- 2 tsp Curry Powder
- 1/2 cup Water
- Salt to taste
Instructions
- Heat oil in a pan.
- Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
- Add curry powder and roast briefly.
- Add water and okra.
- Simmer for 7 minutes.
Nutritional Information:
- Protein - 3g(4%)
- Fat - 14g(74%)
- Carbohydrates -10g(23%)
- Fiber - 4.7g
Keto Broccoli in Mozzarella and Parmesan Sauce
Servings 1
Calories 644.9kcal
Ingredients
- 1 Tbsp Butter
- 1 Garlic clove chopped
- 1/2 White Onions diced
- 1/2 cup heavy Whipping Cream
- 1/2 tsp Cornstarch
- 1/4 cup Water
- Salt and pepper
- 1 cup Broccoli florets
- 1 Tbsp Parmesan Cheese
- 2 Tbsp Mozzarella Cheese
Instructions
- Over medium heat, melt the butter using a non-stick pan.
- Add the garlic and saute until fragrant.
- Add the white onions and cook until translucent.
- Pour the heavy whipping cream.
- Add the cornstarch.
- Add the broccoli florets.
- Add water if the sauce is too thick.
- Season it with salt and pepper.
- Add the parmesan cheese.
- Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.
Nutritional Information:
- Protein - 16.6g
- Fat - 56.5
- Carbohydrates -17.5g
Keto Salmon with Chunky Basil Pesto
Servings 1
Calories 606.9kcal
Ingredients
For the Salmon:
- 170 g Salmon fillet
- Salt and black pepper
- 1/8 tsp Dried Thyme
- 1/8 tsp Dried Rosemary
For the sauce:
- 1/4 cup Fresh Basil
- 1 tbsp Almonds
- 1 tbsp Parmesan cheese
- 2 Garlic cloves
- 2 tbsp Olive Oil
- Salt and black pepper
Instructions
For the Salmon:
- Season the salmon fillet with all the spices and herbs.
- Heat a non-stick pan and add olive oil.
- Add the salmon to the skillet, skin down first. Cook for a few minutes.
- Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.
For the sauce:
- Using a foodprocessor, prepare all the ingredients.
- Add the ingredientsin the food processor.
- Pulse on high untileverything is coarsely chopped, about 1 minute.
- Serve the salmon withpesto and a slice of lemon.
Nutritional Information:
- Protein - 15.6g(19%)
- Fat - 21g(67%)
- Carbohydrates - 9g(14%)
- Fiber - 4.4g
Keto Creamy Chicken Adobo
Servings 1
Calories 463kcal
Ingredients
- 150 g Chicken Thighs or Legs
- 2 cloves Garlic crushed
- 1 tsp Black Peppercorns
- 1 pc Dried Bay Leaf
- 1 Tbsp Coconut vinegar
- 2 tsp Low-sodium Soy Sauce
- 1.5 cups Chicken Stock
- 1.5 Tbsp Coconut Cream
- 1 tsp Olive Oil
Instructions
- Heat olive oil in a braising pan.
- Add chicken and sear until brown on both sides.
- Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
- Reduce pan juices and stir in coconut cream.
- Season as needed with salt.
Nutritional Information:
- Protein - 27g(24%)
- Fat - 37g(72%)
- Carbohydrates -4.5g(4%)
- Fiber - 1g
Keto Hunan-Style Quorn and Broccoli Stir-Fry
Servings 1
Calories 272kcal
Ingredients
- 75 g Quorn Nuggets
- 25 g Broccoli trimmed into florets
- 30 g Red Bell Pepper diced
- 10 g Minced Garlic
- 1 Tbsp Vegetable Oil
- 1 Tbsp Chili Bean paste
- 1/2 cup Water
- 1 Tbsp Vinegar
- 2 tsp Low-sodium Soy Sauce
- 2 Tbsp Tomato Sauce sugar-free
Instructions
- Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
- Add ginger and chili bean paste. Stir until aromatic.
- Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
- Stir in broccoli and bell peppers. Simmer for 2 more minutes.
- Serve hot.
Nutritional Information:
- Protein - 38.4g
- Fat - 46.9g
- Carbohydrates -3.9g
Keto Salmon Belly Salpicao
Servings 1
Calories 287kcal
Ingredients
- 150 g Salmon Belly strips diced
- 2 cloves Garlic minced
- 1 tsp Red Chili Flakes
- 2 tsp Olive Oil
- 1 Tbsp Lemon Juice
- 1.5 tsp low-sodium Soy Sauce
- Spring Onions for garnish
Instructions
- Heat olive oil in a pan.
- Add garlic and red chili. Sautee until aromatic.
- Add salmon and stir for 1-2 minutes.
- Add lemon juice and soy sauce. Stir briefly.
- Top with fresh spring onions to serve.
Nutritional Information:
- Protein - 31g(47%)
- Fat - 16g(49%)
- Carbohydrates -3.6g(4%)
- Fiber - 0.2g
Keto Hoisin Butter Prawns
Servings 1
Calories 252kcal
Ingredients
- 100 g Prawns, peeled anddeveined
- 1 tbsp Butter
- 1 tsp Cracked BlackPeppercorns
- 1 tsp Ginger, minced
- 1 tbsp Hoisin Sauce
- 1.5 tsp Sesame Seeds
- Spring onions forgarnish
Instructions
- Heat butter in a pan.
- Add ginger andblack pepper. Sauté until aromatic.
- Add prawns and stirfor 1-2 minutes.
- Stir in hoisin sauce.
- Top with sesame seedsand spring onions to serve.
Nutritional Information:
- Protein - 21g(34%)
- Fat - 15g(52%)
- Carbohydrates -8g(13%)
- Fiber - 1g
Keto All-Vegetable Thai Green Curry
Servings 1
Calories 293kcal
Ingredients
- 30 g Eresh ShiitakeMushrooms
- 15 g Red Bell Pepper, cutinto strips
- 30 g Eggplant, sliced
- 1 tbsp Olive Oil
- 1/2 tbsp Green Curry Paste
- 1/4 cup Coconut Milk
- 1.5 tsp Vegan Fish Sauce
- 6-8 pieces Fresh Thai Basil
Instructions
- Heat olive oil in apan. Add green curry paste and roast until aromatic.
- Add coconut milk,water, and fish sauce. Bring to a boil.
- Add eggplants,shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
Nutritional Information:
- Protein - 3.4g(5%)
- Fat - 28g(84%)
- Carbohydrates -9g(12%)
- Fiber - 5g
Keto Curried Tofu Scramble
Servings 1
Calories 234kcal
Ingredients
- 100 g Firm Tofu, crumbled
- 1 clove Garlic, minced
- 30 g Red Bell Pepper, diced
- 15 g Shallots, thinly sliced
- 1 tbsp Chopped Spring Onions
- 1 tbsp Olive Oil
- 1 tbsp Nutritional Yeast
- 2 tsp Curry Powder
Instructions
- Heat olive oil in a pan.
- Add garlic, bell peppers, and shallots. Sautee until aromatic.
- Add crumbled tofu and stir for 2-3 minutes.
- Mix in curry powder and nutritional yeast.
- Season as needed with salt and pepper.
- Top with spring onions and serve.
Nutritional Information:
- Protein - 10g(14%)
- Fat - 19g(71%)
- Carbohydrates -9g(15%)
- Fiber - 3.4g
Keto Cauliflower Mash
Servings 1
Calories 156kcal
Ingredients
- 2 cups Cauliflower florets
- 1 tbsp Cream Cheese, softened
- 1 tbsp Olive Oil
- 1 clove Garlic, minced
- Salt and Pepper, to taste
Instructions
- Boil cauliflower for10-15 minutes, or until very soft.
- Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
- Serve hot.
Nutritional Information:
- Protein - 4.6g(9%)
- Fat - 12g(72%)
- Carbohydrates -8g(20%)
- Fiber - 3g
Keto Doenjang Braised Pork Belly
Servings 1
Calories 319kcal
Ingredients
- 150 g Pork Belly, cut intocubes
- 30 g White Radish, peeledand roughly chopped
- 20 g Ginger, thinly sliced
- 10 g Green Onions
- 1/2 tbsp Soybean Paste
- 50 g Bok Choy
Instructions
- Combine allingredients except for the bok choy in a pot. Simmer for 45 minutes or untilpork is tender.
- Add bok choy andsimmer for another minute.
- Serve hot.
Nutritional Information:
- Protein - 30g(41%)
- Fat - 18g(52%)
- Carbohydrates -6g(7%)
- Fiber - 1.2g
Keto Teriyaki Tofu Steaks
Servings 1
Calories 366kcal
Ingredients
- 150 g Firm Tofu
- 1 tsp Minced Ginger
- 1 tbsp Low-sodium Soy Souse
- 1 tbsp Mirin
- 2 tsp Sugar-free Maple Syrup
- 1/4 cup Water
- 1 tbsp Sopped Scallions
- 1 tbsp Seasame Oil
- 1 tsp Seasame Seeds
Instructions
- Stir together water,soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
- Pan-fry tofu in alightly oiled non-stick pan.
- Pour in teriyakisauce mixture and simmer into a glaze.
- Top with sesame seedsand scallions.
Nutritional Information:
- Protein - 25g(24%)
- Fat - 28g(67%)
- Carbohydrates -8g(9%)
- Fiber - 4g
Keto Butter Chicken
Servings 1
Calories 395kcal
Ingredients
- 100 g Chicken breast, diced
- 10 g minced Garlic
- 10 g minced Shallots
- 5 g minced Ginger
- 2 tsp Curry Powder
- 2 tsp Tomato Paste
- 1 tbsp Butter
- 2 tbsp Heavy Cream
- 1/2 cup Chicken Stock
- Fresh Cilantro forgarnish
Instructions
- Melt butter in a pan.
- Add ginger, garlicand shallots. Sautee until aromatic.
- Add tomato paste andcurry powder. Roast for about a minute.
- Add chicken stock andbring to a simmer.
- Add chicken piecesand simmer for 10 minutes.
- Add heavy cream andsimmer until thick.
- Top with freshcilantro.
Nutritional Information:
- Protein - 23g(25%)
- Fat - 29g(67%)
- Carbohydrates -9g(8%)
Keto Chili-Black bean Pork Cabbage Stir-Fry
Servings 1
Calories 290kcal
Ingredients
- 150 g Minced Pork
- 20 g Red Bell Pepper, cutinto thin strips
- 20 g Shallots, thinlysliced
- 1 tbsp Chili-Black bean Paste
- 75 g Cabbage, shredded
Instructions
- Sear pork in anon-stick pan until brown and fat is rendered.
- Add shallots and bellpeppers. Sautee until aromatic.
- Add chili-blackbeanpaste. Stir well.
- Add cabbage and tossfor 1-2 minutes.
- Serve hot.
Nutritional Information:
- Protein - 33g(49%)
- Fat - 13g(39%)
- Carbohydrates -9g(12%)
Keto Broccoli and Cheddar Frittata
Servings 1
Calories 377kcal
Ingredients
- 3 Egg
- 1 tbsp Butter
- 1/4 cup Cheddar Cheese,grated
- 1/4 cup Broccoli Florets
- Pinch of Salt andPaprika
Instructions
- Brush a heat-proofdish with butter.
- Beat in eggs, salt,and paprika.
- Mix in cheddar andtop with broccoli florets.
- Set in the microwavefor about 3 minutes or until a toothpick inserted in the middle comes out clean.
Nutritional Information:
- Protein - 24g(27%)
- Fat - 30g(71%)
- Carbohydrates -2g(2%)
Keto Chicken Florentine
Servings 1
Calories 507kcal
Ingredients
- 1 Chicken leg quarter
- 1 Tbsp Butter
- 1 Tbsp minced Shallots
- 1.5 cups Chicken Stock
- 2 Tbsp Heavy Cream
- 1 cup fresh Spinach
- Salt and Pepper to taste
Instructions
- Melt butter in a pan then sprinkle shallots.
- Add chicken on top of the shallots. Season with salt and pepper.
- Add enough stock to barely cover the chicken. Bring to a simmer.
- Cover and poach over low heat for 20-25 minutes.
- Take chicken out of the pan and set aside.
- Reduce pan juices to approximately a quarter of a cup.
- Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
- Return chicken into the pan.
- Serve hot.
Nutritional Information:
- Protein - 53g(44%)
- Fat - 30g(53%)
- Carbohydrates -4g(3%)
Find more keto recipes to add to your menu in our blog!