KETO DINNER IDEAS

Making a keto dinner does not have to be cumbersome. Add more veggies to replace the pesky carbs and keep a good source of protein. For inspirations to bring this simple guide to life, look at the following recipes that take 40 minutes or less.

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Keto Breaded Shrimp

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 20 minutes
Servings 1
Calories 619.2kcal

Ingredients

  • 100 grams Shrimp shelled and deveined
  • 1 Tbsp Parmesan Cheese
  • ¼ tsp Chili powder
  • ¼ tsp Paprika
  • ¼ tsp Garlic powder
  • ¼ tsp Dried Oregano
  • Salt to taste
  • 1 Tbsp Olive Oil for frying
  • 1 Egg whisked
  • 25 grams Pork rinds
  • 1 Tbsp Mayonnaise as dip, to serve

Instructions

  • Prepare two bowls: one with parmesan cheese and another one with the spices.
  • Season the shrimps with the spices.
  • Add the parmesan cheese.
  • Mix until the shrimps are fully coated. Set aside.
  • Prepare another two bowls: one with whisked egg and another one with pork rinds.
  • Dip the shrimp, one at a time into the egg.
  • Finally, coat the shrimps with pork rinds.
  • Place into a plate.
  • Now, heat olive oil in a non-stick pan.
  • Add the breaded shrimps and cook until orange in color.
  • Flip carefully and cook the other side.
  • Serve with mayonnaise as a dip.
Keto Dinner - Breaded Shrimp

Nutritional Information:

Keto Bacon Sushi

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 10 minutes
Servings 1
Calories 504.5kcal

Ingredients

  • 4 slices Bacon fried⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 25 grams Cucumber in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 25 grams Carrot in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀

Instructions

  • Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keto Bacon Sushi 1

Nutritional Information:

Keto Beef Chili

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 15 minutes
Servings 1
Calories 567kcal

Ingredients

  • 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ White Onions chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 Garlic cloves minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 50 grams of canned Tomatoes chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Salt and pepper to taste⠀⠀⠀⠀⠀

Instructions

  • Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keto Beef Chili

Nutritional Information:

Keto Salmon in Tomatoes with Broccoli

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto dinner, keto main dish, keto recipies
Prep Time 20 minutes
Servings 1
Calories 688kcal

Ingredients

  • 1 tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup Tomatoes diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 Garlic clove minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 Tbsp Tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup Heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 30 grams Cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 30 grams Cheddar cheese grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 100 grams Salmon fillet in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 cup Broccoli florets⠀⠀⠀⠀

Instructions

  • Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keto Salmon in Tomatoes with Broccoli

Nutritional Information:

Keto Creamy Chicken

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto dinner, keto main dish, keto recipies
Prep Time 10 minutes
Cook Time 30 minutes
Servings 1
Calories 565.6kcal

Ingredients

  • ½ tbsp. Olive oil
  • 5 oz. Chicken Breast
  • ¼ cup Red Onion sliced thinly
  • 1 tsp. Ginger chopped
  • ½ tsp. Turmeric
  • ½ tsp. Thyme
  • ½ cup Cooking Cream
  • ½ cup Chicken stock
  • 2 oz. Cauliflower
  • 1 oz. Broccoli
  • 1 tsp. Lemon juice
  • Black pepper
  • Salt

Instructions

  • In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
  • Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
  • Add ginger.
  • Add turmeric and thyme. Stir well and cook 3 more minutes.
  • Pour chicken stock and add the cooking cream. Stir.
  • Add the cooked chicken and let it simmer for 15 minutes.
  • In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
  • Serve the creamy chicken with broccoli cauliflower rice and enjoy.
Keto Creamy Chicken

Nutritional Information:

Keto Onion Bacon Pork Chop

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto dinner, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 25 minutes
Servings 1
Calories 709.6kcal

Ingredients

  • ½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 oz. Bacon chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ Onion sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 Pork Chop about 5 oz.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Salt⠀⠀⠀⠀⠀⠀⠀

Instructions

  • In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keto Onion Bacon Pork Chop

Nutritional Information:

Keto Bacon and Broccoli Frittata

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 15 minutes
Servings 2
Calories 364.4kcal

Ingredients

  • 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 slices Bacon chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ½ cup Mushrooms sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 30 grams Cheddar Cheese in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 3 Eggs whisked⠀⠀

Instructions

  • Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀
Keto Bacon and Broccoli Frittata

Nutritional Information:

Keto Garlic Rosemary Beef Shanks

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 2 hours
Servings 2
Calories 269kcal

Ingredients

  • 300 grams Beef Shank
  • 3 cloves Garlic crushed
  • 2 Sprigs Rosemary
  • 1 tbsp Red Wine Vinegar
  • 3 cups Beef Stock
  • 1 tbsp Olive Oil
  • Salt and Pepper to taste

Instructions

  • Season beef shanks with salt and pepper on both sides.
  • Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
  • Add garlic into the same pan and stir over low heat until lightly caramelized.
  • Add red wine vinegar, stock, and rosemary.
  • Return beef shanks into the pot and bring to a boil.
  • Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.
Keto Garlic Rosemary Beef Shanks

Nutritional Information:

Keto Coconut Milk Braised Chicken

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 25 minutes
Servings 1
Calories 294kcal

Ingredients

  • 100 grams Bone-in Chicken Pieces
  • 10 grams Ginger thinly sliced
  • 1 Stalk Lemongrass
  • 1 Green Chili
  • 2 pcs Kaffir Lime Leaves
  • 1 tsp Fish Sauce

Instructions

  • Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
  • Add chicken and coconut milk.
  • Simmer for 20-25 minutes, adding more water as needed.
Keto Coconut Milk Braised Chicken 1

Nutritional Information:

Keto Italian Pork Meatballs

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 30 minutes
Servings 2
Calories 522.8kcal

Ingredients

For the Meatballs:

  • 220 grams of Ground Pork
  • 2 tbsp Almond Flour
  • 1 tbsp Parmesan Cheese
  • 1 tbsp Parsley chopped
  • 1 Egg whisked
  • ¼ tsp Garlic Powder
  • Salt and pepper to taste
  • 1 tbsp Olive Oil for cooking

For the Sauce:⠀⠀⠀⠀

  • 1 tbsp Olive Oil
  • 2 tbsp Onions, chopped
  • 2 Garlic cloves, minced
  • 1/2 cup canned Tomatoes,chopped
  • 1/2 Chicken stock
  • 1/2 tsp Dried Oregano
  • 1 cup Spinach
  • Salt and pepper, totaste

Instructions

For the Meatballs:

  • Combine all the meatball ingredients in a bowl. Mix until well combined.
  • Shape into meatballs size and place on a tray. Set aside.
  • Heat a skillet and add olive oil.
  • Place the meatballs in the skillet and cook until thoroughly cooked.
  • Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.

For the Sauce:⠀⠀⠀⠀

  • Heat a skillet andadd olive oil.
  • Add and saute the onionsuntil translucent.
  • Add garlic and cookuntil fragrant.
  • Add the tomatoes andchicken stock. Season with dried oregano.
  • Add the spinach andcook until just wilted.
  • Season with salt.Allow to simmer for a few minutes and set aside.
Keto Italian Pork Meatballs

Nutritional Information:

Keto Pork Steak With Garlic Butter and Mushroom

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 20 minutes
Servings 2
Calories 450.8kcal

Ingredients

  • 2 Pork Steak 150 grams each
  • Salt and pepper
  • 4 Tbsp Butter divided
  • 2 Garlic cloves chopped
  • ½ tsp Paprika
  • ½ tsp Cumin Seed
  • 1 cup Mushrooms sliced
  • ¼ cup Chicken Stock

Instructions

  • Prepare all the ingredients. Season the pork steak with salt and pepper.
  • Melt the butter in a non-stick skillet.
  • Saute the garlic until fragrant.
  • Place the pork steak into the skillet and continue cooking. Carefully flip the steak.
  • Add mushrooms and broth, and allow it to cook.
  • Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve.
Keto Pork Steak With Garlic Butter and Mushroom

Nutritional Information:

Keto Cheeseburger Lettuce Wrap

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 10 minutes
Servings 1
Calories 662.6kcal

Ingredients

  • 150 grams Homemade Beef Patty 85/15 beef
  • 1 slice Cheddar Cheese
  • 2 Romaine leaves
  • 1 Small Tomato sliced
  • ¼ Cucumber sliced
  • ¼ Red Onions sliced
  • 1 Tbsp Mayonnaise

Instructions

  • Prepare the preferred packaging for your sandwich. Place the romaine lettuce.
  • Add the homemade beef patty.
  • Spread a tablespoon of mayonnaise over the patty.
  • Add the cheddar cheese slice.
  • Add the sliced tomatoes, cucumber, and red onions.
  • Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately
Keto Cheeseburger Lettuce Wrap

Nutritional Information:

Keto Grilled Rib

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 20 minutes
Servings 1
Calories 807.5kcal

Ingredients

  • 1 Pork rib sliced (opened) along the bone
  • Black pepper
  • Salt
  • 1/2 Tbsp Oil
  • 1/2 cup Red Cabbage shredded
  • 2 Tbsp Carrots shredded
  • 1 1/2 Tbsp Mayonnaise

Instructions

  • Season the rib with black pepper and salt. Rub all over the meat.
  • Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
  • Increase heat and cook for 5 minutes per side.
  • In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
  • Serve the meat with coleslaw.
Keto Grilled Rib

Nutritional Information:

Keto Simple Skewers

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1
Calories 343.5kcal

Ingredients

  • 3.5 oz Boneless pork rib cut into 8 pieces
  • 2 Zucchini pieces
  • 2 Eggplant pieces
  • 2 Onion pieces
  • 2 Bell pepper strips
  • 4 to Mato pieces
  • Salt
  • Black pepper
  • Thyme
  • Lettuce leaf

Instructions

  • On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
  • Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
  • Serve over a lettuce leaf.
Keto Simple Skewers

Nutritional Information:

Keto Creamy Butter Shrimp

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Total Time 30 minutes
Servings 1
Calories 616kcal

Ingredients

  • 1 Tbsp Olive Oil
  • 200 g Shrimps deveined and shelled
  • Sea salt and Black Pepper to taste
  • 2 Tbsp Butter
  • 1 Clove of Garlic minced
  • 1/2 Cherry Tomatoes in halves
  • 1 cup Arugula
  • 2 Tbsp Heavy Cream
  • 2 Tbsp Parmesan cheese
  • 2 Tbsp Fresh Basil chopped
  • 1/2 Lemon squeezed

Instructions

  • Over medium heat, heat the skillet and add the olive oil.
  • Add shrimps and cook until the color turns into light orange, about 2 minutes.
  • Remove from skillet and set aside.
  • Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute.
  • Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted.
  • Add in heavy cream, parmesan and fresh basil.
  • Add the shrimps back to the skillet and stir to combine.
  • Bring the mixture to simmer.
  • Lastly, squeeze lemon before serving.
Keto Creamy Butter Shrimp 1

Nutritional Information:

Keto Chicken and Chorizo Stew

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 25 minutes
Servings 1
Calories 380kcal

Ingredients

  • 100 grams Chicken Thighs
  • 30 grams Smoked Chorizo
  • 10 grams Bell Pepper diced
  • 1 clove Garlic crushed
  • 3 Black Olives
  • 1 cup Chicken Stock
  • ¼ tsp Dried Oregano
  • ¼ tsp Paprika
  • Salt to taste

Instructions

  • Sear chicken thighs in a lightly oiled braising pan.
  • Add chorizo and stir until fat is rendered.
  • Add bell pepper, olives, and garlic. Stir until aromatic.
  • Add stock, oregano, and paprika. Simmer for 20-25 minutes.
  • Season with salt to taste.
Keto Chicken and Chorizo Stew

Nutritional Information:

Keto Mushroom Stroganoff

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 147kcal

Ingredients

  • 75 grams Button Mushrooms
  • 20 grams Shallots minced
  • 1 tbsp Butter
  • 1 clove Garlic minced
  • 1 tsp Paprika
  • ¼ tsp Salt
  • 2 tbsp Sour Cream
  • 1 tbsp Chopped Parsley

Instructions

  • Heat butter in a pan.
  • Add shallots and mushrooms. Sautee for 2-3 minutes.
  • Add salt, garlic, and paprika. Stir until aromatic.
  • Add sour cream and stir for another minute.
  • Top with chopped parsley.
Keto Mushroom Stroganoff

Nutritional Information:

Keto Oven-Baked Masala Pork Ribs

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 4 hours
Cook Time 40 minutes
Servings 6
Calories 250kcal

Ingredients

  • 750 grams Pork Ribs
  • 1/2 cup Yogurt
  • 1 tbsp Lime Juice
  • 1 tbsp Garam Masala
  • 1 tbsp Ginger-Garlic Paste
  • ½ tsp Salt

Instructions

  • Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
  • Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.
  • Take ribs out of the bag, shaking off any excess marinade.
  • Bake for 40 minutes at 350F.
Keto Oven Baked Masala Pork Ribs 1

Nutritional Information:

Keto Curried Tofu with Spinach

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 20 minutes
Servings 1
Calories 575.9kcal

Ingredients

  • 1 Tbsp Olive Oil
  • 100 g Tofu in cubes
  • 1/4 cup Tomatoes sliced
  • 1/4 cup Coconut Milk
  • 1/2 Tbsp Yellow Curry Paste
  • 1/4 cup Water
  • Salt and Pepper
  • 1 cup Spinach

Instructions

  • Heat olive oil in a non-stick pan
  • Add the tofu cubes and garlic. Cook until light brown in color.
  • Add the tomatoes.
  • Pour the coconut milk over the pan
  • Add yellow curry paste and water. Mix the mixture.
  • Season with salt and pepper.
  • Add the spinach and cook until wilted.
  • Bring to simmer and serve.
Keto Curried Tofu with Spinach

Nutritional Information:

Keto Easy Cauliflower Rice

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 20 minutes
Servings 1
Calories 388.9kcal

Ingredients

  • 2 Tbsp Olive Oil
  • 1 cup Mushrooms sliced
  • 1 Garlic Clove chopped
  • 1/2 Onions diced
  • 1/4 Red Pepper sliced
  • 1/4 Green Pepper sliced
  • 1/2 small Cauliflower in florets
  • 1 tsp Coconut Aminos
  • 1 Tbsp Green Onion chopped
  • Salt and pepper

Instructions

  • Process the cauliflower florets into rice using a food processor.
  • Heat a non-stick pan and add olive oil.
  • Add mushrooms and saute until brown.
  • Add garlic and saute until fragrant.
  • Add the onions and cook until translucent.
  • Add peppers and cook until bright in color.
  • Add the cauliflower rice and mix until thoroughly combined.
  • Drizzle with coconut aminos.
  • Top it with green onions.
  • Lastly, season it with salt and pepper. Serve .
Keto Easy Cauliflower Rice

Nutritional Information:

Keto Grilled Pork Belly with Ssamjang Dipping Sauce

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1
Calories 300kcal

Ingredients

  • 100 g Pork Belly cut into 1" steaks
  • Fresh Lettuce for serving
  • For the dippingsauce:
  • 1 tbsp Doenjang (fermented miso paste)
  • Chili-Garlic Paste
  • Sesame Oil
  • Erythritol
  • Sesame Seeds
  • Chopped scallions

Instructions

  • Mix together all ingredients for the dipping sauce.
  • Grill pork belly for 7-10 minutes per side.
  • Serve pork with fresh lettuce and dipping sauce on the side.
Keto Grilled Pork Belly with Ssamjang Dipping Sauce

Nutritional Information:

Keto BBQ Chicken Kabobs

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 4 hours
Cook Time 10 minutes
Servings 1
Calories 337kcal

Ingredients

  • 150 g Chicken Thigh fillet cut into 2" pieces
  • 2 Tbsp Brown Erythritol
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Cumin powder
  • 1/8 tsp Black Pepper
  • 1/8 tsp Chili powder
  • 1/4 tsp Salt

Instructions

  • Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
  • Toss in chicken pieces and marinate for at least 4 hours.
  • Thread chicken onto skewers and grill for 4-5 minutes per side.
Keto BBQ Chicken Kabobs

Nutritional Information:

Keto Okra Curry

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1
Calories 169kcal

Ingredients

  • 200 g Okra cut into 1" pieces
  • 1 Tbsp Vegetable Oil
  • 1/2 Red Onion thinly sliced
  • 1 tsp Ginger-Garlic Paste
  • 1 tsp Tomato Paste
  • 2 tsp Curry Powder
  • 1/2 cup Water
  • Salt to taste

Instructions

  • Heat oil in a pan.
  • Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
  • Add curry powder and roast briefly.
  • Add water and okra.
  • Simmer for 7 minutes.
Keto Okra Curry 1

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Keto Broccoli in Mozzarella and Parmesan Sauce

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 20 minutes
Servings 1
Calories 644.9kcal

Ingredients

  • 1 Tbsp Butter
  • 1 Garlic clove chopped
  • 1/2 White Onions diced
  • 1/2 cup heavy Whipping Cream
  • 1/2 tsp Cornstarch
  • 1/4 cup Water
  • Salt and pepper
  • 1 cup Broccoli florets
  • 1 Tbsp Parmesan Cheese
  • 2 Tbsp Mozzarella Cheese

Instructions

  • Over medium heat, melt the butter using a non-stick pan.
  • Add the garlic and saute until fragrant.
  • Add the white onions and cook until translucent.
  • Pour the heavy whipping cream.
  • Add the cornstarch.
  • Add the broccoli florets.
  • Add water if the sauce is too thick.
  • Season it with salt and pepper.
  • Add the parmesan cheese.
  • Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.
Keto Broccoli in Mozzarella and Parmesan Sauce

Nutritional Information:

Keto Salmon with Chunky Basil Pesto

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 30 minutes
Servings 1
Calories 606.9kcal

Ingredients

For the Salmon:

  • 170 g Salmon fillet
  • Salt and black pepper
  • 1/8 tsp Dried Thyme
  • 1/8 tsp Dried Rosemary

For the sauce:

  • 1/4 cup Fresh Basil
  • 1 tbsp Almonds
  • 1 tbsp Parmesan cheese
  • 2 Garlic cloves
  • 2 tbsp Olive Oil
  • Salt and black pepper

Instructions

For the Salmon:

  • Season the salmon fillet with all the spices and herbs.
  • Heat a non-stick pan and add olive oil.
  • Add the salmon to the skillet, skin down first. Cook for a few minutes.
  • Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce:

  • Using a foodprocessor, prepare all the ingredients.
  • Add the ingredientsin the food processor.
  • Pulse on high untileverything is coarsely chopped, about 1 minute.
  • Serve the salmon withpesto and a slice of lemon.
Keto Salmon with Chunky Basil Pesto 1

Nutritional Information:

Keto Creamy Chicken Adobo

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 25 minutes
Servings 1
Calories 463kcal

Ingredients

  • 150 g Chicken Thighs or Legs
  • 2 cloves Garlic crushed
  • 1 tsp Black Peppercorns
  • 1 pc Dried Bay Leaf
  • 1 Tbsp Coconut vinegar
  • 2 tsp Low-sodium Soy Sauce
  • 1.5 cups Chicken Stock
  • 1.5 Tbsp Coconut Cream
  • 1 tsp Olive Oil

Instructions

  • Heat olive oil in a braising pan.
  • Add chicken and sear until brown on both sides.
  • Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
  • Reduce pan juices and stir in coconut cream.
  • Season as needed with salt.
Keto Creamy Chicken Adobo

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Keto Hunan-Style Quorn and Broccoli Stir-Fry

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1
Calories 272kcal

Ingredients

  • 75 g Quorn Nuggets
  • 25 g Broccoli trimmed into florets
  • 30 g Red Bell Pepper diced
  • 10 g Minced Garlic
  • 1 Tbsp Vegetable Oil
  • 1 Tbsp Chili Bean paste
  • 1/2 cup Water
  • 1 Tbsp Vinegar
  • 2 tsp Low-sodium Soy Sauce
  • 2 Tbsp Tomato Sauce sugar-free

Instructions

  • Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
  • Add ginger and chili bean paste. Stir until aromatic.
  • Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
  • Stir in broccoli and bell peppers. Simmer for 2 more minutes.
  • Serve hot.
Keto Hunan-Style Quorn and Broccoli Stir-Fry

Nutritional Information:

Keto Salmon Belly Salpicao

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 287kcal

Ingredients

  • 150 g Salmon Belly strips diced
  • 2 cloves Garlic minced
  • 1 tsp Red Chili Flakes
  • 2 tsp Olive Oil
  • 1 Tbsp Lemon Juice
  • 1.5 tsp low-sodium Soy Sauce
  • Spring Onions for garnish

Instructions

  • Heat olive oil in a pan.
  • Add garlic and red chili. Sautee until aromatic.
  • Add salmon and stir for 1-2 minutes.
  • Add lemon juice and soy sauce. Stir briefly.
  • Top with fresh spring onions to serve.
Keto Salmon Belly Salpicao 1

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Keto Hoisin Butter Prawns

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 252kcal

Ingredients

  • 100 g Prawns, peeled anddeveined
  • 1 tbsp Butter
  • 1 tsp Cracked BlackPeppercorns
  • 1 tsp Ginger, minced
  • 1 tbsp Hoisin Sauce
  • 1.5 tsp Sesame Seeds
  • Spring onions forgarnish

Instructions

  • Heat butter in a pan.
  • Add ginger andblack pepper. Sauté until aromatic.
  • Add prawns and stirfor 1-2 minutes.
  • Stir in hoisin sauce.
  • Top with sesame seedsand spring onions to serve.
Keto Hoisin Butter Prawns

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Keto All-Vegetable Thai Green Curry

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1
Calories 293kcal

Ingredients

  • 30 g Eresh ShiitakeMushrooms
  • 15 g Red Bell Pepper, cutinto strips
  • 30 g Eggplant, sliced
  • 1 tbsp Olive Oil
  • 1/2 tbsp Green Curry Paste
  • 1/4 cup Coconut Milk
  • 1.5 tsp Vegan Fish Sauce
  • 6-8 pieces Fresh Thai Basil

Instructions

  • Heat olive oil in apan. Add green curry paste and roast until aromatic.
  • Add coconut milk,water, and fish sauce. Bring to a boil.
  • Add eggplants,shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
Keto All-Vegetable Thai Green Curry

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Keto Curried Tofu Scramble

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 234kcal

Ingredients

  • 100 g Firm Tofu, crumbled
  • 1 clove Garlic, minced
  • 30 g Red Bell Pepper, diced
  • 15 g Shallots, thinly sliced
  • 1 tbsp Chopped Spring Onions
  • 1 tbsp Olive Oil
  • 1 tbsp Nutritional Yeast
  • 2 tsp Curry Powder

Instructions

  • Heat olive oil in a pan.
  • Add garlic, bell peppers, and shallots. Sautee until aromatic.
  • Add crumbled tofu and stir for 2-3 minutes.
  • Mix in curry powder and nutritional yeast.
  • Season as needed with salt and pepper.
  • Top with spring onions and serve.
Keto Curried Tofu Scramble

Nutritional Information:

Keto Cauliflower Mash

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1
Calories 156kcal

Ingredients

  • 2 cups Cauliflower florets
  • 1 tbsp Cream Cheese, softened
  • 1 tbsp Olive Oil
  • 1 clove Garlic, minced
  • Salt and Pepper, to taste

Instructions

  • Boil cauliflower for10-15 minutes, or until very soft.
  • Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
  • Serve hot.
Keto Cauliflower Mash 1

Nutritional Information:

Keto Doenjang Braised Pork Belly

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 45 minutes
Servings 1
Calories 319kcal

Ingredients

  • 150 g Pork Belly, cut intocubes
  • 30 g White Radish, peeledand roughly chopped
  • 20 g Ginger, thinly sliced
  • 10 g Green Onions
  • 1/2 tbsp Soybean Paste
  • 50 g Bok Choy

Instructions

  • Combine allingredients except for the bok choy in a pot. Simmer for 45 minutes or untilpork is tender.
  • Add bok choy andsimmer for another minute.
  • Serve hot.
Keto Doenjang Braised Pork Belly 1

Nutritional Information:

Keto Teriyaki Tofu Steaks

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1
Calories 366kcal

Ingredients

  • 150 g Firm Tofu
  • 1 tsp Minced Ginger
  • 1 tbsp Low-sodium Soy Souse
  • 1 tbsp Mirin
  • 2 tsp Sugar-free Maple Syrup
  • 1/4 cup Water
  • 1 tbsp Sopped Scallions
  • 1 tbsp Seasame Oil
  • 1 tsp Seasame Seeds

Instructions

  • Stir together water,soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
  • Pan-fry tofu in alightly oiled non-stick pan.
  • Pour in teriyakisauce mixture and simmer into a glaze.
  • Top with sesame seedsand scallions.
Keto Teriyaki Tofu Steaks

Nutritional Information:

Keto Butter Chicken

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1
Calories 395kcal

Ingredients

  • 100 g Chicken breast, diced
  • 10 g minced Garlic
  • 10 g minced Shallots
  • 5 g minced Ginger
  • 2 tsp Curry Powder
  • 2 tsp Tomato Paste
  • 1 tbsp Butter
  • 2 tbsp Heavy Cream
  • 1/2 cup Chicken Stock
  • Fresh Cilantro forgarnish

Instructions

  • Melt butter in a pan.
  • Add ginger, garlicand shallots. Sautee until aromatic.
  • Add tomato paste andcurry powder. Roast for about a minute.
  • Add chicken stock andbring to a simmer.
  • Add chicken piecesand simmer for 10 minutes.
  • Add heavy cream andsimmer until thick.
  • Top with freshcilantro.
Keto Butter Chicken

Nutritional Information:

Keto Chili-Black bean Pork Cabbage Stir-Fry

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 290kcal

Ingredients

  • 150 g Minced Pork
  • 20 g Red Bell Pepper, cutinto thin strips
  • 20 g Shallots, thinlysliced
  • 1 tbsp Chili-Black bean Paste
  • 75 g Cabbage, shredded

Instructions

  • Sear pork in anon-stick pan until brown and fat is rendered.
  • Add shallots and bellpeppers. Sautee until aromatic.
  • Add chili-blackbeanpaste. Stir well.
  • Add cabbage and tossfor 1-2 minutes.
  • Serve hot.
Keto Chili Blackbean Pork Cabbage Stir Fry 1

Nutritional Information:

Keto Broccoli and Cheddar Frittata

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Servings 1
Calories 377kcal

Ingredients

  • 3 Egg
  • 1 tbsp  Butter
  • 1/4 cup Cheddar Cheese,grated
  • 1/4 cup Broccoli Florets
  • Pinch of Salt andPaprika

Instructions

  • Brush a heat-proofdish with butter.
  • Beat in eggs, salt,and paprika.
  • Mix in cheddar andtop with broccoli florets.
  • Set in the microwavefor about 3 minutes or until a toothpick inserted in the middle comes out clean.
Keto Broccoli and Cheddar Frittata

Nutritional Information:

Keto Chicken Florentine

Course Main Course
Keyword keto, keto diet, keto diet recipes for beginners, keto main dish, keto recipies
Prep Time 5 minutes
Cook Time 30 minutes
Servings 1
Calories 507kcal

Ingredients

  • 1 Chicken leg quarter
  • 1 Tbsp Butter
  • 1 Tbsp minced Shallots
  • 1.5 cups Chicken Stock
  • 2 Tbsp Heavy Cream
  • 1 cup fresh Spinach
  • Salt and Pepper to taste

Instructions

  • Melt butter in a pan then sprinkle shallots.
  • Add chicken on top of the shallots. Season with salt and pepper.
  • Add enough stock to barely cover the chicken. Bring to a simmer.
  • Cover and poach over low heat for 20-25 minutes.
  • Take chicken out of the pan and set aside.
  • Reduce pan juices to approximately a quarter of a cup.
  • Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
  • Return chicken into the pan.
  • Serve hot.
Keto Chicken Florentine

Nutritional Information:

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