Keto desserts are not a myth. I bet you thought that deserts are off-limits with keto. Think again, because these delicious treats can be keto-friendly. Scroll down to find a recipe to fit your sweet tooth cravings.
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- Keto Blueberry Cheesecake Parfait
- Keto Peanut Chocolate Cups
- Keto Coconut Flour Crepes
- Keto Chocolate Cupcakes
- Keto Blueberry Pudding
- Keto No-bake Chocolate Walnut Cookie
- Keto Almond Butter Energy Balls
- Keto Choco Almond Fat Bombs
- Keto Coconut Matcha Fat Bombs
- Keto Chocolate Mousse
- Keto Almond Butter Cheesecake
- Keto Choco-Peanut Butter Mug Cake
- Keto Strawberry Cheesecake Fat Bombs
- Keto No-bake Chocolate Chip Cookies
- Keto Tiramisu Fat Bombs
Keto Blueberry Cheesecake Parfait
Servings 1
Calories 200kcal
Ingredients
For the Cheese Layer:
- ¼ cup Heavy Cream
- 1 oz Cream Cheese
- 2 tsp Powdered Erythritol
For the Fruit Layer:
- 2 tbsp Frozen Blueberries
- 1/2 tsp Powdered Erythritol
Instructions
- Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
- Whip all ingredients for the cheese layer in a separate bowl.
- Layer fruit and cheese mixture in a glass.
- Chill until ready to serve.
Nutritional Information:
- Protein - 2.7g (5%)
- Fat - 20g (85%)
- Carbohydrates - 5g(9%)
- Fiber - 0.7g
Keto Peanut Chocolate Cups
Servings 6 small cups
Calories 122.5kcal
Ingredients
- 4 oz. Dark chocolate melted with heavy cream
- 2 tsp. Heavy cream
- 1 oz. Salted Peanuts
- 2 oz. Almond ground
Instructions
- Add 3 halves salted peanuts in each of the cups in the mold.
- Pour the melted chocolate mix.
- Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.
- Serve and enjoy.
Nutritional Information:
- Protein - 3.5g
- Fat - 10.9g
- Carbohydrates - 2.6g
Keto Coconut Flour Crepes
Servings 1
Calories 148kcal
Ingredients
- 1 Egg
- 2 tbsp Whole Milk
- 1.5 tbsp Coconut Flour
- ½ tsp Vanilla Extract
- 1 tbsp Powdered Erythritol
- ¼ tsp Cinnamon
Instructions
- Beat egg in a bowl.
- Whisk in milk and vanilla.
- Stir in coconut flour until smooth.
- Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
- Dust with powdered erythritol and cinnamon powder to serve.
Nutritional Information:
- Protein - 9g(24%)
- Fat - 11g(65%)
- Carbohydrates - 4g(10%)
- Fiber - 2g
Keto Blueberry Pudding
Servings 1
Calories 135kcal
Ingredients
- ¼ cup Blueberries fresh or frozen
- 3 tbsp Chia Seeds
- ½ cup Almond Milk
- ½ tsp Powdered Stevia
- 1 tbsp Coconut Flakes
Instructions
- Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
- Top with coconut flakes to serve.
Nutritional Information:
- Protein - 2g(9%)
- Fat - 4g(44%)
- Carbohydrates - 9g(47%)
- Fiber - 5g
Keto Chocolate Cupcakes
Servings 6
Calories 225kcal
Ingredients
- 1 cup Almond Flour
- ½ cup Erythritol
- 1/3 cup Cocoa Powder
- 1/3 cup Butter melted
- 1 tbsp Gelatin Powder
- 3 Eggs beaten
Instructions
- Preheat oven to 350F. Brush a muffin pan with butter.
- Stir together all ingredients in a bowl.
- Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.
Nutritional Information:
- Protein - 7g(11%)
- Fat -21g(80%)
- Carbohydrates - 7g(9%)
- Fiber - 3g
Keto No-bake Chocolate Walnut Cookie
Servings 4
Calories 214.3kcal
Ingredients
- 1/4 cup Walnuts
- 1/4 cup Dessicated Coconut
- 1 Tbsp Cocoa Powder
- 2 Tbsp Almond Butter
- 2 Tbsp Butter
- 1 tsp Erythritol
Instructions
- In a food processor, combine all the ingredients.
- Process until well combined.
- Shape the mixture into balls.
- Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.
Nutritional Information:
- Protein - 4.3g
- Fat -19.5
- Carbohydrates - 5.4g
Keto Coconut Matcha Fat Bombs
Servings 8 fat bombs
Calories 88kcal
Ingredients
- 4 oz Cream Cheese softened
- 2 oz Butter softened
- 1/4 cup Coconut Flour
- 1 Tbsp Erythritol
- 1 Tbsp Matcha Powder
- 2 Tbsp Coconut Flakes
Instructions
- Combine all ingredients in a food processor.
- Pulse into a smooth mixture.
- Scoop the mixture and roll into bite-sized balls.
- Dredge each ball with coconut flakes.
- Chill until ready to serve.
Nutritional Information:
- Protein - 1.4g(6%)
- Fat -8.3g(84%)
- Carbohydrates - 2g(10%)
- Fiber - 0.3g
Keto Choco Almond Fat Bombs
Calories 37.1kcal
Ingredients
- 7 oz Cream Cheese
- 1/2 cup Almond Meal
- 1/4 cup Erythritol
- 1/2 tsp Salt
- 1 tsp Vanilla Extract
- 1/2 cup Dark Chocolate Chips keto-friendly
- 1 tsp Butter melted together
Instructions
- Add the cream cheese in a bowl.
- Add almond meal.
- Add erythritol.
- Add vanilla extract.
- Mix until well combined.
- Form balls and place them on a plate.
- Deep each ball in the melted chocolate and refrigerate until set.
- Serve.
Nutritional Information:
- Protein - 4.75g
- Fat -1.3g
- Carbohydrates - 1.6g
Keto Almond Butter Energy Balls
Servings 4
Calories 235.1kcal
Ingredients
- 1/4 cup Almonds
- 1/4 cup Almond Butter
- 1 Tbsp Stevia
- 1/4 cup Chocolate Chips unsweetened
- 1 Tbsp MCT Oil
Instructions
- Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
- Add the chocolate chips and MCT oil. Mix until well combined.
- Shape the mixture into balls and place on a tray.
- Refrigerate for 30 minutes to 1 hour. Serve.
Nutritional Information:
- Protein - 6.1g
- Fat -20.3g
- Carbohydrates - 7g
Keto Almond Butter Cheesecake
Servings 1
Calories 600.5kcal
Ingredients
- 30 g Cream Cheese
- 1/2 cup Whipping Cream
- 1 tsp Almond Butter unsweetened
- 1 tsp - 1 Tbsp Stevia depends on your preference
- 1 Tbsp Almonds chopped as toppings
Instructions
- Using a food processor, add the cream cheese first.
- Then add the whipping cream.
- Add the almond butter.
- Lastly, add the stevia.
- Process until the texture is smooth.
- Serve in a small cup or bowl and add the chopped almonds. Serve.
Notes
You can chill for 30minutes if you want.
Nutritional Information:
- Protein - 6.1g
- Fat -20.3g
- Carbohydrates - 7g
Keto Choco-Peanut Butter Mug Cake
Servings 1
Calories 318kcal
Ingredients
- 1 tbsp Sugar-free PeanutButter
- 1 tbsp Coconut Oil
- 1 tbsp Coconut Flour
- 1 Egg
- 1 tsp Vanilla Extract
- 2 tbsp Heavy Cream
- 1/4 tsp Baking Powder
- 1 tbsp Sugar-free ChocolateChips
Instructions
- Whisk all ingredientsin a microwave-safe mug.
- Set for 60-90 secondsin the microwave.
Nutritional Information:
- Protein - 10g(13%)
- Fat -29g(79%)
- Carbohydrates - 6g(8%)
- Fiber - 2.4g
Keto Chocolate Mousse
Servings 1
Calories 525.7kcal
Ingredients
- 1/2 cup Whipping Cream
- 1 tsp Stevia depends on your preference
- 1 tsp Cocoa powder unsweetened
- 2 Tbsp Chocolate Chips or chopped chocolates unsweetened
Instructions
- In a bowl, add the whipping cream.
- Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
- Add the cocoa powder.
- Combine the mixture using a spatula.
- Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
- Serve in a small cup or bowl and top it with chopped chocolates.
Nutritional Information:
- Protein - 8g
- Fat -58.9g
- Carbohydrates - 9.6g
Keto Strawberry Cheesecake Fat Bombs
Servings 3 fat bombs
Calories 146kcal
Ingredients
- 30 grams of Strawberries fresh or frozen, diced
- 100 grams Cream Cheese softened
- 1 Tbsp Coconut Oil
- 1 Tbsp Erythritol
- 1/3 cup Coconut Flour
Instructions
- Puree the strawberries and erythritol in a food processor.
- Add remaining ingredients and blend until smooth.
- Divide the dough into balls and chill until ready to serve.
Nutritional Information:
- Protein - 2.7g(8%)
- Fat -13g(87%)
- Carbohydrates - 1.8g(6%)
- Fiber - 0.7g
Keto No-bake Chocolate Chip Cookies
Servings 6 cookies
Calories 136kcal
Ingredients
- 4 oz Cream cheese,softened
- 2 oz Butter, softened
- 1 tbsp Erythritol
- 1 tsp Vanilla Extract
- 1/3 cup Almond Flour
- 1/4 cup Sugar-free ChocolateChips
Instructions
- Combine creamcheese, butter, erythritol, and vanilla extract in a food processor. Pulseuntil smooth.
- Add in the almondflour and blend until into a smooth dough.
- Fold the chocolatechips into the mixture.
- Divide the doughinto balls and gently flatten into shape.
- Chill until ready toserve.
Nutritional Information:
- Protein - 2.7g(8%)
- Fat -13g(87%)
- Carbohydrates - 1.8g(6%)
- Fiber - 0.7g
Keto Tiramisu Fat Bombs
Servings 8 fat bombs
Calories 80kcal
Ingredients
- 4 oz Cream Cheese,softened
- 2 oz Butter, softened
- 1 tsp Instant Coffee Powder
- 1 tsp Vanilla Extract
- 1 tbsp Erythritol
- 1 tbsp Unsweetened CocoaPowder
- 1 cup crushed Sugar-freeGrahams
Instructions
- Combine allingredients in a food processor.
- Pulse into a smoothdough.
- Divide the dough androll into balls.
- Chill for one hour.
Nutritional Information:
- Protein - 1.5g(7%)
- Fat -8g(90%)
- Carbohydrates - 1g(3%)
Find more keto recipes to add to your menu in our blog!