Who said you cannot have breakfast while following keto. And no, it does not have to be limited to eggs. Look below to find your next nutritious keto breakfasts.
Keto Fried Salmon with Scrambled Egg
Servings 1
Calories 654.9kcal
Ingredients
- 150 grams friedSalmon fellet
For the scrambled egg:
- 2 Tbsp Butter
- 1 Egg whisked
- ¼ cup Heavy Cream
- Salt to taste
- 1 cup Fresh Spinach to serve
Instructions
- Prepare all the ingredients.
- Heat a pan and melt the butter.
- Add the eggs and use spatula to cook.
- Add the heavy cream and mix until well combined.
- Continue cooking until eggs are no longer liquid.
- Season with salt.
- Serve the fried salmon on a serving plate.
- Add the scrambled eggs.
- Serve with fresh spinach.
Nutritional Information:
- Protein - 49.8g
- Fat - 49.3
- Carbohydrates - 3g
Keto Spinach and Quail Eggs
Servings 1
Calories 219kcal
Ingredients
- ¼ cup Red onion sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp. Pumpkin seeds ground⠀⠀⠀⠀⠀⠀
Instructions
- In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀
Nutritional Information:
- Protein - 9.1g
- Fat - 17.8g
- Carbohydrates - 5.6g
Mexican Keto Scramble
Servings 1
Calories 466kcal
Ingredients
- 50 grams Chorizo Mince
- 3 Eggs
- 1 cup Spinach
- 10 grams Red Onions thinly sliced
- 2 tbsp Manchego Cheese shredded
Instructions
- Sautee chorizo in a non-stick pan.
- Add red onions and stir until caramelized.
- Add spinach and sautee until wilted.
- Stir in eggs.
- Fold in cheese and serve.
Nutritional Information:
- Protein - 33g(30%)
- Fat - 34g(67%)
- Carbohydrates - 4g(3%)
- Fiber - 1g
Keto Cloud Eggs
Servings 1
Calories 360.1kcal
Ingredients
- 2 Eggs
- 1 Tbsp Bacon chopped, cooked
- 1 Tbsp Red Bell Pepper chopped
- 1 Tbsp Green Onions chopped (the greens)
- 2 Tomato slices
- 2 Cucumber slices
- Black pepper and salt
Instructions
- Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
- Place a parchment paper on a baking dish and separate the egg whites into equal parts.
- In each part, make a small hole and carefully add the yolks.
- Bake for 10 minutes.
- Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.
Nutritional Information:
- Protein - 29.4g
- Fat - 25.3g
- Carbohydrates - 3.7g
Keto Maple and Walnut Hemp Heart Porridge
Servings 1
Calories 184kcal
Ingredients
- 1/4 cup Hemp Hearts
- 2 Tbsp Coconut Flour
- 1 Tbsp Flax seeds
- 1/2 cup Almond Milk
- 1 Tbsp Chopped Walnuts
- 1 Tbsp Sugar-free Maple Syrup
Instructions
- Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
- Top with sugar-free maple syrup and chopped walnuts.
Nutritional Information:
- Protein - 7g(13%)
- Fat - 15g(70%)
- Carbohydrates - 8g(17%)
- Fiber - 4g
Keto Cream Cheese Pancakes with Berries Compote
Servings 1
Calories 598.7kcal
Ingredients
For the pancake:
- 1/4 cup Cream Cheese
- 2 Tbsp Almond Flour
- 2 Eggs
- 1 Tbsp Butter for cooking
For the berries compote:
- 1/4 cup Mixed Berries
- 1 tsp Erythritol
- 2 tbsp Water
- 1 tbsp Lemon Juice
Instructions
For the pancakes:
- Put all the pancake ingredients (except butter) in a food processor.
- Process the mixture until well combined.
- Heat a non-stick pan and melt the butter.
- Scoop the batter using a 1/4 measuring cup.
- Cover the pancakes while cooking.
- When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.
For the berries compote:
- Heat all the compoteingredients in a pan and bring to a simmer until the liquid is reduced in half.
- Serve the pancakeswith whipped cream and compote.
Notes
To serve:
2 Tbsp Light Whipping Cream
2 Tbsp Light Whipping Cream
Nutritional Information:
- Protein - 7g(13%)
- Fat - 15g(70%)
- Carbohydrates - 8g(17%)
- Fiber - 4g
Keto Breakfast Rice
Servings 1
Calories 245kcal
Ingredients
- 100 g Cauliflower
- 50 g Bacon, chopped
- 1 Egg, beaten
- 1 tbsp Chopped Spring Onions
Instructions
- Rice cauliflower in afood processor.
- Heat a non-stick pan.Add bacon and stir until fat is rendered.
- Add egg and stiruntil fully cooked.
- Toss in ricedcauliflower and spring onions for 1-2 minutes.
- Season as needed withsalt and pepper.
Nutritional Information:
- Protein - 13g(19%)
- Fat - 19g(67%)
- Carbohydrates - 9g(14%)
- Fiber - 3.5g
Keto Spinach and Cheese Egg Bites
Servings 1
Calories 240kcal
Ingredients
- 2 Eggs
- 1/3 cup Shredded Mozzarella
- 1/2 cup Chopped Spinach
- 1/4 tsp Nutmeg Powder
- Pinch of Salt and Pepper
Instructions
- Preheat oven to400F. Line a muffin tin with paper liners or non-stick cooking spray.
- Beat eggs, nutmeg powder, salt, and pepper in a bowl.
- Fold in cheese and chopped spinach.
- Pour the mixture into muffin cups and bake for 12-15 minutes.
Nutritional Information:
- Protein - 19g(35%)
- Fat - 16g(62%)
- Carbohydrates - 2g(3%)
- Fiber - 0.3g
Keto Brown Sugar and Cinnamon Breakfast Oats
Servings 1
Calories 188kcal
Ingredients
- 2 Tbsp Coconut Flour
- 2 Tbsp Coconut Flakes
- 1 Tbsp Chia Seeds
- 2/3 cup Almond Milk
- 1/2 Tbsp Brown Sugar Erythritol
- 1/4 tsp Cinnamon
Instructions
- Stir together all the ingredients in a bowl.
- Serve immediately or refrigerate overnight.
Nutritional Information:
- Protein - 7g(13%)
- Fat - 15g(67%)
- Carbohydrates - 9g(20%)
- Fiber - 3.5g
Keto Bacon and Kimchi Deviled Eggs
Servings 1
Calories 339kcal
Ingredients
- 3 Eggs, hard boiled
- 1 tbsp Mayonnaise
- 1 tbsp Kimchi, chopped
- 1 tbsp Bacon bits
- 1/2 tsp Light Soy Sauce
- 2 tsp Chopped Spring Onions
- 1 tsp Toasted Sesame Seeds
Instructions
- Peel eggs and cut inhalf. Separate yolks from the whites.
- Combine egg yolks,mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until wellcombined.
- Spoon mixture intoegg white halves.
- Garnish with springonions and sesame seeds.
Nutritional Information:
- Protein - 20g(25%)
- Fat - 26g(70%)
- Carbohydrates - 4g(5%)
- Fiber - 1g
Find more keto recipes to add to your menu in our blog!